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Wild Salmon with Buttered Kale
This wild salmon and buttered kale recipe is a delicious and healthful dinner to make in just 30 minutes. Learn more about the recipe ingredients as well as how to make it here.
https://www.bulletproof.com/recipes/eating-healthy/wild-salmon-buttered-kale-recipe-2b/
Ingredients
- 2 salmon fillets (wild-caught)
- 1 tsp Bulletproof Brain Octane C8 MCT Oil
- ½ tsp sea salt
- 3 tbsp Bulletproof Grass-Fed Ghee (or grass-fed, unsalted butter)
- 1 tbsp fresh herbs (minced)
- 1 bunch kale (stems removed and leaves torn into pieces)
- lemon wedges (for garnishing)
Instructions
- Preheat oven to 320°F.
- Place the salmon filets on parchment paper on a baking sheet. Rub with Brain Octane C8 MCT Oil, season with sea salt and top with 1 tablespoon of Grass-Fed Ghee or butter.
- Wrap the parchment around the salmon, folding the seams and tucking them to make sure the steam doesn’t escape.
- Bake until fish is medium-rare, which takes approximately 18 minutes.
- While fish is baking, steam kale until just wilted for about 3 minutes.
- Drain kale, add remaining butter, salt to taste and plate. Carefully place the salmon on top, sprinkle with chopped herbs and fresh-squeezed lemon and savor every last bite!
Nutritional Information
- Calories: 476
- Fat: 33 g
- Protein: 37 g
- Fiber: 1 g
- Sugar: 1 g
- Carbohydrates: 6 g
- Net Carbs: 5 g
- Sodium: 682 mg