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Savory Sweet Potato Waffles

https://www.bulletproof.com/recipes/eating-healthy/sweet-potato-waffles-recipe-2g3c/

Start to Finish: 20 minutes

Ingredients:

  • 1 medium sweet potato, lightly steamed and mashed
  • 1 scoop collagen peptides
  • 2 cage free eggs, whisked
  • 2 tablespoons coconut flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • Coconut oil or Grass-Fed Ghee for greasing
  • Optional: Sliced red onion, avocado, fried eggs, fresh parsley, and/or salt and pepper to garnish

Instructions:

  1. Heat waffle iron to medium heat and grease well with coconut oil cooking spray or ghee.
  2. In a large bowl, mix together cooked sweet potato, collagen peptides, eggs, coconut flour and spices.
  3. Scoop batter into waffle maker and cook for 5-7 minutes.
  4. Remove waffle and garnish (if desired).

Makes: Serves 1

Nutritional Information (Per Serving):

  • Calories: 405
  • Fat: 16g
  • Saturated Fat: 6g
  • Cholesterol: 420mg
  • Carbs: 35.8g
  • Fiber: 9.8g
  • Sugar: 10.7g
  • Sugar Alcohols: 0g
  • Net Carbs: 26g
  • Protein: 28g
  • Salt: 1222mg
  • Potassium: 4%
  • Vitamin A: 489%
  • Calcium: 10%
  • Vitamin D: 8%
  • Iron: 24%