Keto Slow Cooker Beef Stew

This keto slow cooker beef stew slashes prep time without skimping on flavor: Rich chunks of beef stew in a warm sauce with tender veggies.

https://www.bulletproof.com/recipes/keto-recipes/slow-cooker-beef-stew-recipe-keto-2g/

CourseMain Dishes

DietDairy-Free, Grain-Free, Keto, Paleo, Whole30

Servings servings

3 - 3 1/2 pounds grass-fed beef, diced
1 1/2 cups beef bone broth (try [link url="https://www.bulletproof.com/recipes/eating-healthy/bone-broth-recipe/" text="this"] recipe)
3 stalks of celery, chopped
3 carrots, chopped into large rounds
1 tbsp chopped ginger
3 garlic cloves, minced (optional)
1 leek, white part only with the hard outer layer removed
One 15-ounce can diced tomatoes (BPA-free)
3 handfuls fresh spinach
2 tbsp apple cider vinegar
2 tsp dried rosemary, or 1 sprig (leaves only)
2 tsp dried thyme or 2 sprigs (leaves only)
2 tsp dried oregano
1 tbsp Bulletproof Grass-Fed Ghee or coconut oil
Salt and pepper to taste

In a frying pan on medium heat, add ghee and lightly brown beef (you may have to work in batches). Add beef to your slow cooker.
Add all remaining ingredients except spinach to your slow cooker and stir to combine well.
Turn the heat to low, and cook for 5-8 hours.
Before cooking time finishes, lightly steam spinach and set aside.
Once cooking time is complete, gently stir in spinach.
Taste the mix and add more flavoring if desired (such as more dried herbs, fresh lemon juice, or tomato paste).
Serve slow cooker beef stew warm with mashed cauliflower, steamed greens, or cooked and cooled white rice.