Print Recipe 
Lamb Keto Tacos With Cauliflower Tortillas
Keto-friendly cauliflower tacos made with low-and-slow lamb shoulder
https://www.bulletproof.com/recipes/keto-recipes/keto-tacos-recipe-2g/
Ingredients
Slow-Cooked Lamb Shoulder
- 1.5 pounds lamb shoulder
- 2 cups pastured chicken stock
- 1 tbsp avocado oil
- 3 sprigs of rosemary
- 1 tbsp chopped parsley
- 2 garlic cloves, minced
- 1 tbsp Bulletproof Grass-Fed Ghee
- 1 tsp cumin
- Salt and pepper, to taste
Cauliflower Tortillas
- 1 cup cauliflower rice (cooked and cooled)
- 1 large egg
- 1 tsp avocado oil
- 1 tbsp almond flour
- ½ tbsp psyllium husk powder
- ½ tsp xanthan gum
- ½ tsp parsley leaves (dried)
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp cracked black pepper
- 1 radish (sliced)
- 1 tsp fresh cilantro, finely chopped
Instructions
Lamb Marinade
- Slice small slits into lamb shoulder. Slather with 1 tbsp avocado oil, freshly chopped parsley, minced garlic, cumin and salt and pepper. Marinate 6-12 hours or overnight.
Slow-Cooked Lamb Shoulder
- Preheat the oven to 275°F. Heat a Dutch oven on a stovetop set to medium-high. Melt ghee and sear lamb shoulder on all sides.
- Add chicken stock and allow braising liquid to come to a boil. Top with rosemary sprigs.
- Cover Dutch oven and transport from stovetop into the oven. Let braise for 3 hours.
- Remove lamb shoulder from oven and let rest covered while baking cauliflower tortillas.
Cauliflower Tortillas
- Increase the oven heat to 375°F
- In batches, use a cheese cloth to wring cooked and cooled cauliflower rice until no moisture remains.
- In a bowl, add the cauliflower rice, along with the egg and remaining ingredients. Mix thoroughly with clean hands or a spatula.
- Once a sticky dough forms, segment into 6 balls and place on 1-2 cookie sheets greased and lined with parchment paper.
- Grease the back of the spoon and smooth the dough balls until 6 tortilla shapes form.
- Place cauliflower tortillas in the oven to bake for 18-20 minutes, flipping halfway through.
- Once done, allow tortillas to cool for 5-6 minutes.
Lamb Keto Taco Assembly
- Using a fork, pull apart tender lamb shoulder meat.
- Pile a heaping spoonful of pulled lamb shoulder on top of cauliflower tortilla. Top with sliced radish and a sprinkle of chopped cilantro. Repeat process until all six tacos are assembled.
- Devour your guilt-free lamb keto tacos!
Nutritional Information
- Calories: 203
- Fat: 11 g
- Protein: 18 g
- Fiber: 2 g
- Sugar: 2 g
- Carbohydrates: 6 g
- Net Carbs: 4 g
- Sodium: 385 mg