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No-Bake Keto Pumpkin Pie
A holiday classic with a no-bake spin: This keto pumpkin pie has creamy and sweet flavor with no eggs, sugar, gluten, or dairy.
https://www.bulletproof.com/recipes/keto-recipes/keto-pumpkin-pie-recipe-2b2g3g/
Ingredients
Pie Crust
- 3 cups desiccated coconut
- 2 tbsp coconut cream
- 2 tbsp Bulletproof Brain Octane C8 MCT Oil (or 1 tbsp melted Bulletproof Grass-Fed Ghee)
- 1 tbsp granulated sweetener, such as non-GMO erythritol or birch xylitol
Pumpkin Filling
- 3 tbsp coconut oil
- ½ cup coconut cream
- 1 scoop Bulletproof Collagelatin
- ¼ cup water
- 15 oz canned pumpkin puree (BPA-free) (or steamed pumpkin)
- 3 tsp Ceylon cinnamon
- 2 tsp vanilla extract
- 1 pinch salt
- 3 tbsp Lakanto Golden Monkfruit Sweetener
Instructions
- Prepare crust first. In a food processor or high-powered blender, add desiccated coconut and blitz until it becomes very fine. Scrape down the sides of your container as needed.
- Add remaining crust ingredients to your blender and mix again until well incorporated.
- Line a 9-inch cake pan or pie plate with parchment, and press down the mixture with your hands and then with the back of a spoon to get it as packed down as possible. Place in your freezer to set.
- Prepare keto pumpkin pie filling. In a small bowl, mix Collagelatin and water and set aside to bloom for a few minutes.
- In a saucepan on low heat, add coconut cream and the gelled Collagelatin and mix until dissolved and smooth.
- Add the coconut mixture to a blender with the remaining ingredients and blend again until smooth.
- Remove your pan from the freezer and top with the pumpkin pie base. Refrigerate (or freeze if you’re short on time) until set.
- Serve cold with keto vanilla ice cream or whipped coconut cream.
Nutritional Information
- Calories: 354
- Fat: 33 g
- Protein: 4 g
- Fiber: 7 g
- Sugar: 5 g
- Sugar Alcohols: 6 g
- Carbohydrates: 19 g
- Net Carbs: 6 g
- Sodium: 34 mg