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Chocolate Cinnamon Keto Donuts
https://www.bulletproof.com/recipes/keto-recipes/keto-donuts-recipe-2g/
Start to Finish: 12 minutes
Ingredients:
- 1/2 cup green banana flour, sifted
- 3-4 tablespoons coconut milk
- 2 eggs
- 2-3 tablespoons granulated sweetener, such as non-GMO erythritol or birch xylitol
- 1 teaspoon paleo-friendly baking powder
- 1 teaspoon apple cider vinegar
- Pinch of salt
- 1 tablespoon cacao powder, sifted
- 3 teaspoons ceylon cinnamon
- 1 teaspoon powdered vanilla bean, or 2 teaspoons vanilla extract
- 1 heaping tablespoon Grass-Fed Ghee or softened butter
- Coconut oil for greasing
Icing Ingredients (Optional):
- 4 tablespoons melted coconut butter mixed with 1-2 teaspoons coconut oil, OR
- 4 tablespoons coconut cream mixed with 1.5 teaspoons cacao powder, stevia drops to taste, a dash of vanilla extract, and 1/4 avocado (all blended until smooth and creamy)
- Optional garnishes: Shredded coconut, edible rose petals, or cacao nibs
Instructions:
- Preheat the oven to 350 degrees. Grease a donut tray with coconut oil.
- Stir all donut ingredients together until evenly combined.
- Divide the batter evenly into the donut molds, filling until each one is 3/4 full.
- Bake for 8 minutes, or until donuts are cooked through.
- Remove the tray from the oven, then carefully remove each donut and place onto a wire rack.
- Enjoy warm, or cool thoroughly and top with icing and garnishes of choice (if desired).
- Serve these keto donuts the same day you make them -- otherwise they may dry out.
Makes: Serves 5
Nutritional Information (Per Donut, Without Icing):
- Calories: 112
- Fat: 6.6g
- Saturated Fat: 4g
- Cholesterol: 72mg
- Salt: 27mg
- Carbs: 13.6g
- Fiber: 2.4g
- Sugar: 0.6g
- Sugar Alcohols: 4.8g
- Net Carbs: 6.4g
- Protein: 3g
- Vitamin D: 6mcg
- Calcium: 7.4mg
- Potassium: 296mg