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Keto Iced Coffee Protein Shake

Blend up a Keto Iced Coffee Protein Shake whenever you need a keto-friendly way to get protein, fats and fiber to power you through the day.
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https://www.bulletproof.com/recipes/keto-recipes/iced-coffee-protein-shake-recipe-1c2b3c/

Prep10 minutes
Total Time10 minutes
CourseBeverages, Breakfasts
DietGrain-Free, Keto
Servings1 serving

Ingredients

  • ½ avocado (or 1/4 large avocado) frozen with skin and pit removed
  • 4 oz Bulletproof Original Coffee brewed and frozen into cubes
  • 1 ¼ cup unsweetened full-fat coconut milk (or milk of choice)
  • 1 scoop Bulletproof Vanilla Collagen Peptides
  • ½ tbsp Bulletproof Brain Octane C8 MCT Oil
  • 1 tbsp cacao powder
  • ¼ tsp Ceylon cinnamon
  • ½ cup ice (in addition to cold brew cubes)

Instructions

  • Add all ingredients to a blender. Blend, starting on a low speed and working your way up.
  • Garnish, if desired, and serve.

Nutritional Information

  • Calories: 584
  • Fat: 34 g
  • Protein: 43 g
  • Fiber: 10 g
  • Sugar: 3 g
  • Carbohydrates: 28 g
  • Net Carbs: 18 g
  • Sodium: 314 mg