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Keto Dirty Chai Frappe
https://www.bulletproof.com/recipes/keto-recipes/dirty-chai-recipe-keto-1b4m/
Start to Finish: 30 minutes
Ingredients:
- 1 cup full-fat canned coconut milk (BPA-free)
- 1 teaspoon ground Ceylon cinnamon
- 3 cardamom pods
- 1 black tea bag
- 1 star anise
- 1.4 teaspoon allspice
- 1 cup cold black coffee or cold-brewed coffee (recipe here)
- 2 1/2 cups ice
- Stevia, low-glycemic sugar substitute, birch xylitol, or non-GMO erythritol to taste
Instructions:
- Begin by preparing chai tea: In a saucepan over medium heat, add coconut milk and all spices and heat until steaming. Once hot, turn off the heat, and allow chai to steep for 5 minutes.
- Strain the solid spices out of the chai tea through a mesh strainer into a medium sized glass bowl. Mix together the strained chai tea and the cold coffee. This should cool the mixture down to roughly room temperature.
- Place the dirty chai mixture in fridge for a few minutes, or until cold.
- Pour dirty chai mixture into a blender with ice and blend until smooth. Taste and add sweetener, if desired. Serve in a chilled glass.
Makes: Serves 2-3
Nutritional Information (Per Serving):
- Calories: 184
- Fat: 19g
- Saturated Fat: 17g
- Cholesterol: 0mg
- Carbs: 4.4g
- Fiber: 1.8g
- Sugar: 2.7g
- Sugar Alcohols: 0g
- Net Carbs: 2.6g
- Protein: 1.8g
- Salt: 12mg
- Potassium: 210mg
- Calcium: 13mg
- Iron: 1mg