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Chicken Feet Bone Broth
https://www.bulletproof.com/recipes/eating-healthy/chicken-feet-bone-broth-recipe-3c/
Start to Finish: 12+ hours
Ingredients:
- 12 pastured chicken feet
- 4 quarts filtered water
- 1 teaspoon salt
- 2 tablespoons raw apple cider vinegar
- 1 sprig of rosemary
- One 1/2-inch piece of fresh ginger
Instructions:
- If your chicken feet still have an outer membrane, you’ll need to remove it. In a stock pot, add chicken feet and apple cider vinegar, and fill with water until feet are covered. Bring to a boil, then reduce to a simmer for 10 minutes. Strain and blanch the feet in cold water, allow to cool, then pull off the membranes.
- Add the chicken feet to a stock pot.
- Add filtered water until the feet are covered and bring to a boil.
- Reduce heat to a simmer and skim off any scum that rises to the top with a spoon.
- Add the ginger, rosemary and salt. Allow to simmer on low heat for 12 or more hours.
- Remove bone broth from the heat and allow to cool. Strain the liquid into glass jars and serve immediately or chill in the refrigerator.
Makes: Serves 8
Nutritional Information (Per Serving, approximately 2 cups):
- Calories: 104
- Protein: 10.6g
- Carbs: 1.8g
- Fiber: 0g
- Sugar: 0g
- Net Carbs: 1.8g
- Fat: 5.9g
- Saturated Fat: 1.75g
- Polyunsaturated: 1.23g
- Monounsaturated: 2.6g
- Trans Fat: 0g
- Cholesterol: 5.3mg
- Salt: 683mg
- Potassium: 411.4mg
- Vitamin A: 0mg
- Vitamin C: 0mg
- Vitamin E: 0.12mg
- Vitamin K: 0ug
- Calcium: 21.1mg
- Iron: 0.99mg
- Zinc: 0.51mg