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Cauliflower Berry Smoothie
Get veggie benefits (without the veggie taste): This Cauliflower Berry Smoothie packs fiber, nutrients and polyphenols into one sweet, unsuspecting drink.
https://www.bulletproof.com/recipes/eating-healthy/berry-smoothie-recipe-2b3c3w/
Ingredients
- 1 cup cauliflower, pre-cooked and frozen
- ½ cup organic raspberries
- ½ cup strawberries
- 1 scoop Whey Protein
- 1 scoop Collagen Peptides
- 1 tsp vanilla powder, or 2 teaspoons vanilla extract
- 1 tbsp Brain Octane Oil
- ½ cup full-fat, canned coconut milk (BPA-free)
- ½ cup water (add more for a liquid consistency)
- Optional: 2-3 drops liquid stevia, or more to taste
- Optional garnishes: blueberries and raspberries, desiccated coconut
Instructions
- Add all ingredients except collagen to blender, saving the water for last.
- Blend for a minute and 30 seconds, stopping once to scrape the sides of your blender if needed.
- Add collagen and blend on the lowest speed until incorporated to avoid damaging delicate proteins.
- Serve in a wide bowl or a glass mug, topping with garnishes if desired.
Nutritional Information
- Calories: 671
- Fat: 40 g
- Protein: 33 g
- Fiber: 16.3 g
- Sugar: 12.89 g
- Carbohydrates: 45.6 g
- Net Carbs: 29 g
- Sodium: 83 mg