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Keto Flourless Chocolate Avocado Cookies
https://www.bulletproof.com/recipes/keto-recipes/avocado-cookies-recipe-keto-4m/
Start to Finish: 30 minutes
Ingredients:
- 2 medium fully ripe avocados, approximately 200 grams
- 1/2 cup xylitol or erythritol
- 1 scoop of low-glycemic sugar substitute, or 1/4 teaspoon liquid stevia
- 2 medium pasture raised eggs, lightly beaten
- 1 cup raw cacao powder
- 1 teaspoon baking soda
- 1/2 teaspoon celtic or himalayan salt
- 1/4 cup cacao nibs (optional)
- 1/4 cup dessicated coconut (optional)
- Dark chocolate chunks with at least 85% cacao (optional)
Instructions:
- Preheat the oven to 350 degrees. Line an oven tray with greaseproof paper and lightly coat with a coconut or avocado oil spray.
- In a mixing bowl, add pitted and peeled avocado. Mash with a fork until pureed and lump-free.
- Add xylitol, MitoSweet, and eggs. Manually whisk well or use a handheld blender to incorporate.
- Add baking soda, cacao powder, and salt. Mix gently first to avoid cacao powder spilling out of the bowl.
- Fold through cacao nibs or unsweetened coconut flakes, if using.
- Using a cookie batter scoop, evenly scoop 10 cookies onto a the lined tray. Press down gently to flatten.
- If using additional chocolate, add chunks to the top of each cookie.
- Bake for 12 minutes, then remove. Cookies will be very soft -- allow to cool fully before removing from the pan.
- Enjoy fresh or store in a covered container.
Serves: 10
Nutritional Information (per serving):
- Calories: 94
- Fat: 6.6g
- Saturated Fat: 1.4g
- Polyunsaturated Fat: .7g
- Monounsaturated Fat: 3.4g
- Cholesterol: 42mg
- Salt: 216mg
- Carbs: 16.8g
- Fiber: 5g
- Sugar: 1g
- Sugar Alcohols: 9.6g
- Net Carbs: 2.2g
- Protein: 3.5g
- Calcium: 27.62mg
- Iron: 1mg
- Potassium: 303mg