MCT Oil Salad Dressings: Creamy Basil Vinaigrette

https://www.bulletproof.com/diet-articles/bulletproof-diet/how-to-make-bulletproof-salad-dressings-with-brain-octane/

Start to Finish: 5 minutes

Ingredients:

• 1/2 avocado
• 1/4 cup extra virgin olive oil
• 2 Tbsp. Brain Octane MCT oil
• 1/4 cup apple cider vinegar
• A small handful of fresh basil leaves

Instructions:

1. Combine all ingredients in a blender.
2. Blend until combined. Taste and adjust seasonings if desired. Use immediately, or store in the fridge.

Makes: 4 servings

Nutritional Information (2 Tbsp.):

• Calories: 213
• Protein: 0.5g
• Carbs: 2.3g
• Fiber: 1.7g
• Sugar: 0.2g
• Fat: 24.5g
• Saturated Fat: 9.8g
• Cholesterol: 0mg
• Salt: 2mg
• Vitamin D: 0mcg
• Calcium: 5mg
• Iron: 0mg
• Potassium: 135mg