Print Recipe
Blue Spirulina Latte
This caffeine-free blue spirulina latte recipe blends up into a creamy, coconutty, Insta-worthy drink that will warm you from the inside out.
https://www.bulletproof.com/recipes/eating-healthy/blue-spirulina-latte-recipe-2b3c/
Ingredients
- 2 grams high-quality powdered blue spirulina (roughly 1/2 teaspoon)
- 1 tbsp Brain Octane Oil
- 1 tbsp coconut butter
- 1 heaping tablespoon [link url="https://www.bulletproof.com/collagen-protein-net-wt-16-oz" text="collagen peptides"]
- 1 1/2 cups coconut milk
- ΒΌ tsp ground Ceylon cinnamon
Instructions
- In a saucepan on low heat, add coconut milk and gently warm.
- While coconut milk heats up, add a small amount of the blue spirulina to a glass bowl.
- When milk is warmed, add a small amount to the bowl and whisk until blue spirulina dissolves.
- Keep adding more spirulina and more milk little by little. Adding too much of either at a time can cause the spirulina to clump.
- After milk and spirulina are fully incorporated, add the mixture to a blender along with coconut butter, Brain Octane, and cinnamon. Blend until frothy.
- Add collagen peptides and blend again on low speed until just combined to avoid damaging delicate proteins.
- Pour your latte into a mug and garnish with a sprinkle of cinnamon.
Video
Nutritional Information
- Servings: 1
- Calories: 347
- Fat: 26 g
- Protein: 13 g
- Fiber: 2 g
- Sugar: 3 g
- Carbohydrates: 9 g
- Net Carbs: 7 g
- Sodium: 156 mg