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Bacon Mashed Cauliflower Recipe
If you're following keto, chances are you miss your mashed potatoes. Fret not; our bacon mashed cauliflower recipe is the side you need!
https://www.bulletproof.com/diet-articles/bulletproof-diet/5-ways-to-hack-your-thanksgiving-plus-bulletproof-pumpkin-pie/
Ingredients
- 1 head of cauliflower , large, cut into florets
- 4 tbsp Grass-Fed Ghee or grass-fed unsalted butter
- 2 tbsp Brain Octane C8 MCT Oil
- ½ tbsp apple cider vinegar
- ½ pound pastured, preservative-free bacon , lightly cooked at medium-low (not crispy — keep those fats intact), diced
- sea salt to taste
Instructions
- Steam the cauliflower until tender (about 15 minutes), drain
- In a blender, blend ¾ of the cauliflower with all other ingredients
- Stir in the bacon, pulse until chunky
- For amazing flavor, add 1-2 tbsp of the bacon grease
- Serve and enjoy!
Nutritional Information
- Servings: 1
- Calories: 537
- Fat: 43.7 g
- Protein: 25.2 g
- Fiber: 5.3 g
- Sugar: 5.1 g
- Carbohydrates: 12 g
- Net Carbs: 7 g