Click to login to your Account
Print Recipe Print Recipe Icon

Keto Bacon & Zucchini Muffins

Zucchini muffins take minutes to prep and pack every bite with crisp bacon, savory spices, and wholesome proteins. Paleo, grain-free, and dairy-free!
bulletproof logo

https://www.bulletproof.com/recipes/keto-recipes/zucchini-muffins-recipe-keto-paleo-3c/

Prep10 minutes
Total Time40 minutes
CourseBreakfasts, Side Dishes & Soup, Snacks
DietDairy-Free, Grain-Free, Keto, Paleo
Servings8 muffins

Ingredients

  • 2 cups zucchini (grated)
  • 1 green onion (chopped)
  • 2 sprigs fresh thyme (leaves removed)
  • ½ cup coconut flour
  • 7 eggs
  • ½ tsp salt
  • 1 tsp ground turmeric
  • 4-5 slices pastured bacon (diced)
  • 1 tsp paleo baking powder
  • ½ tbsp apple cider vinegar
  • 1 scoop Bulletproof Unflavored Collagen Peptides (optional)

Instructions

  • Preheat the oven to 350°F.
  • Heat a frying pan to medium heat. Fry bacon pieces until lightly crisp.
  • In a mixing bowl, combine all zucchini muffin ingredients (including bacon) until evenly mixed. Note: Some coconut flour brands are more absorbent than others, so add an extra egg if the batter seems too dry.
  • Scoop the batter into silicone muffin trays.
  • Bake for 30 minutes, or until golden brown on top and cooked through.
  • Remove muffin trays from the oven and place onto a wire rack.
  • Serve zucchini muffins warm with butter. After cooling completely, store leftovers in an airtight container in the refrigerator.

Nutritional Information

  • Calories: 117
  • Fat: 6 g
  • Protein: 9 g
  • Fiber: 3 g
  • Sugar: 1 g
  • Carbohydrates: 6 g
  • Net Carbs: 3 g
  • Sodium: 344 mg