Ready to Try Intermittent Fasting? Everything You Need to Get Started

Ready to Try Intermittent Fasting? Everything You Need to Get Started

Look years younger and lose weight effortlessly. With the Ultimate Intermittent Fasting Guide, you’ll get:

  • Quick-start intermittent fasting guide that helps you choose which of the four styles of fasting is right for you, breaks timing down into easy first steps, and a rundown of what’s happening in your body when you give your digestive system a break
  • Easy-to-follow, three-day sample schedule to show you how to structure your days
  • Printable journal to track your progress and log your wins

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