Why you should listen –
Tony Wrighton is the host of top-rated podcast Zestology, where he interviews a wide range of experts in the field of health and personal development. Tony has been a presenter on Sky Sports since 2006 and is a regular on Sky Sports News HQ. He’s embraced the Bulletproof lifestyle and joins Dave today on Bulletproof Radio to talk about neurofeedback, bluetooth radiation, controlling inner voice, stress and language hacks, using NLP and more. Enjoy the show!
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Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel #587Quote: “The ability to simply let go and accept what happens means that you can live in the moment.” – Tony Wrighton
What You Will Hear
- 0:15 – Cool Fact of the Day
- 0:37 – Wix
- 2:36 – Using NLP
- 11:10 – Controlling your inner voice
- 20:00 – Measuring biofeedback
- 24:45 – Bluetooth radiation
- 32:48 – Decluttering
- 37:10 – Writing ideas vs. typing them on a phone
- 40:08 – Continuous partial attention
- 48:00 – Hacking stress and language
- 52:42 – Alpha State
- 1:01:51– Top 3 recommendations for kicking more ass and being Bulletproof
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