Thank You For Subscribing To Bulletproof

Welcome to Bulletproof!

As a thank you for becoming an email subscriber at Bulletproof, you now have access to this special set of tools and tips to help get your biohacking journey started:

Here Are Your Downloadable Resources

The Bulletproof Food Roadmap
Easy-to-read graphical guide to eating the Bulletproof way. What and how much to eat, what to avoid, tips for eating better, and how intermittent and protein fasting fits in.


Cyclical Keto Recipes for Beginners Cookbook & 7-Day Meal Plan

When you’re starting keto, you want easy meals that are so delicious that you don’t ever feel deprived. With recipes like breakfast tacos, pad thai and margaritas, you’ll completely forget about carbs. Comes with a 7-Day Cyclical Keto Meal Plan


The Ultimate Intermittent Fasting Guide

Download one guide to get everything you need to set you up for intermittent fasting success, complete with a with a three-day sample schedule and printable intermittent fasting journal.



The Bulletproof 30 Day Upgrade
Give us 30 days and we’ll give you lots of energy! An extensive plan to supercharge your brain and body in just a month, with advice, information, recipes and meal plans.


Diet Roadmap Guides to Dairy, Cooking, Spices
To get the most out of healthy foods, you have to cook them properly. Here’s an easy guide to help you get more nutrition out of your food – AND a guide to the best and worst dairy options.

Bulletproof Chef Ebook
Cooking methods, eight delicious recipes, and supplement tips. Info on seven anti-inflammatory herbs and spices, four high-fat cooking oils, the top 15 coffee hacks, and more.

Bulletproof Shopping Guide and Checklist
Know exactly what foods to pick up on your next grocery store trip, and keep track on this handy checklist organized by aisle.



Bulletproof Exercise Infographic

To get maximum results, exercise must be brief, intense, infrequent, safe, and purposeful. This guide will tell you whether your favorite activities will get you closer to your goals.


Bulletproof Sleep Roadmap

A more rested you is just a click away. Instantly download the Bulletproof Sleep Roadmap to help you zero in on why you’re not sleeping, and and to address the root cause. get personalized solutions that actually work.

Bulletproof Sleep Infographic
Hack your sleep and discover how to get the best rest of your life with these sleep tips, hacks and recommendations.

Bulletproof Alcohol Infographic
Hack your hangover. Learn more about your drink of choice (Bulletproof, Suspect, or Toxic?), and use these helpful hints to prep your body and detox.

Next-Level Nootropics
Upgrade your performance! Learn about the top 11 advanced supplements for increasing biological performance.

Yoga Nidra Guided Meditation
This 20-minute downloadable MP3 audio file will put you into a state of deep relaxation equivalent to two hours of deep sleep.


Printable Workout Routines for Building Muscle, Losing Weight & Boosting Energy

These illustrated fitness plans give you the perfect workout for weight loss, strength, focus, or energy, no-equipment required.

What’s Next?

The Bulletproof lifestyle can include any number of health-hacks. One of the best ways to discover new things to try is this blog, so be sure to explore some of our articles, recipes, podcasts, and videos.

Check out some of our most popular articles…

And Remember:

Just knowing where you are along the roadmap – and knowing that you don’t have to eat perfectly every single day – will help you succeed.  The more you do, the better you’ll feel and perform every single day.

Because when our brains work better, we’re all nicer to each other. By avoiding foods that make you weak and and learning what techniques work best for you, it really does make the world a nicer place.