Tag: whey

25 Keto Pumpkin Recipes to Celebrate Fall

Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better — plus, it’s packed with compounds…

12 Low-Carb Coffee Smoothie Recipes to Give Your Morning a Boost

When black coffee just won’t cut it, these coffee smoothie recipes are the perfect swap. Blend them up on busy…

How to Choose the Best Protein Powder for Your Body

An objective look at protein powders is hard to find. Johnny Powerlifter says you should have a thousand grams a…

How To Find Your Ideal Protein Intake

Part of being Bulletproof is self-experimentation. Everyone’s biology is unique, which means there’s no one-size-fits-all prescription for living well. That…