Tag: weight loss

The Open Secret to Lasting Weight Loss

Geneen Roth, author of multiple New York Times bestsellers, has been teaching groundbreaking workshops and retreats for over thirty years…

New Study Finds Non-Stick Pans Sabotage Weight Loss

A new study finds that environmental chemicals known as perfluoroalkyl substances (PFAS) – found in fast-food wrappers, non-stick pots and pans,…

Expose Yourself to Sunlight to Burn Fat, Says Breakthrough Study

Simply incredible. Researchers just accidentally discovered that sunlight causes fat cells to shrink. In the University of Alberta study, researchers…

Why Women Need Fat to Lose Weight and Be Healthy

For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not…

How to Lose Weight and Stick to Your Diet This Year

Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the…

A Low-Carb Diet Helps Shed Body Fat, Even if You Don’t Lose Weight

A study published in American Heart Association journal, Circulation, has found that a low-carb diet was better than a low-fat diet…

Landmark New Study: Weight Loss Alone Can Reverse Diabetes

A new landmark study in The Lancet reports that weight-loss can reverse diabetes. The British study found that type 2…

New Study Shows Exercise Alone Will Not Save Your Knees

Obesity and arthritis can go hand-in-hand — which is why doctors often recommend weight loss to protect your joints. New…