Tag: weight loss

The 30-Day No Sugar Challenge: A Step-by-Step Guide To Ending Sugar Cravings

At the end of 2017, British politician Tom Watson weighed 308 pounds. He’d spent 22 years trying to lose weight…

These Habits Are Slowing Down Your Metabolism. Here’s How to Increase It

In terms of universally coveted things, a lightning-fast metabolism has to be right up there with the fountain of youth….

MCT Oil Benefits: 6 Science-Backed Reasons to Use MCT

It seems nearly every coffee shop you walk into nowadays has some variation of a Bulletproof Coffee (aka coffee with butter…

The Best Ways to Lose Weight, According to Science

If you’ve ever tried to lose weight, then you know that the dieting advice out there can be overwhelming —…

What Your Body Type Says About Your Hormones and What to Do About It

A lot of people want to lose a few pounds. Conventional recommendations say to eat less and exercise more, but…

What’s Dirty Keto and Should You Be Doing It?

What if you could eat fast food all day and still lose weight? That’s what dirty keto promises — go…

How to Lose Visceral Fat, and Why It’s So Bad for You

Visceral fat is the deep abdominal fat that surrounds your organs. Even thin people can have dangerous levels of it….

Keto Results: How to Get More Out of Your Keto Diet

The keto diet is full of enticing promises — you’ll lose weight fast, any brain fog will disappear, and you’ll…