Tag: weight loss

The Best Ways to Lose Weight, According to Science

If you’ve ever tried to lose weight, then you know that the dieting advice out there can be overwhelming —…

What Your Body Type Says About Your Hormones and What to Do About It

A lot of people want to lose a few pounds. Conventional recommendations say to eat less and exercise more, but…

What’s Dirty Keto and Should You Be Doing It?

What if you could eat fast food all day and still lose weight? That’s what dirty keto promises — go…

How to Lose Visceral Fat, and Why It’s So Bad for You

Visceral fat is the deep abdominal fat that surrounds your organs. Even thin people can have dangerous levels of it….

Keto Results: How to Get More Out of Your Keto Diet

The keto diet is full of enticing promises — you’ll lose weight fast, any brain fog will disappear, and you’ll…

Acetyl L Carnitine Benefits: The Supplement That Burns Fat and Powers the Brain

Acetyl-L-carnitine (ALCAR) is a mitochondrial boosting supplement that improves mood, learning, and memory. ALCAR also helps your muscle mitochondria burn…

Why You’re Putting On Weight During Menopause and What to Do About It (Meal Plan Included)

People like to say that 50 is the new 40. But if you’ve recently entered menopause, you might not be…

Why The Secret To Weight Loss Could Lie In Your Genes — And How To Unlock It

If you’ve tried in vain to shed extra pounds, you can blame the struggle on your parents. A growing body…