Tag: weight loss

Weight Loss Supplements That Actually Work

Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and…

What’s Dirty Keto and Should You Be Doing It?

What if you could eat fast food all day and still lose weight? That’s what dirty keto promises — go…

Gut Bacteria and Weight Loss: What You Need to Know

Not losing weight? Blame your stubborn gut bacteria. A growing body of research says that your gut microbiome affects your…

Targeted Ketogenic Diet vs. Standard Keto: What’s the Difference?

Eating a keto diet – getting roughly 75% of your calories from fat, 20% from protein, and less than 5%…

How to Do Intermittent Fasting for Weight Loss

If you really want to lose fat, intermittent fasting is the perfect tool. Research shows that intermittent fasting — cycling…

How to Lose Weight and Stick to Your Diet This Year

Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the…

Benefits of the Keto Diet

It’s no secret that the keto diet helps you lose weight, and quickly. That’s one of the main reasons why…

Keto Diet and Weight Loss: Everything You Need to Know to Drop Pounds

Picture this: You’re on a new diet, but instead of feeling hangry and deprived, you’re brimming with energy, your blood…