Tag: weight loss

5 Ways You’re Slowing Down Your Metabolism

In terms of universally coveted things, a lightning-fast metabolism has to be right up there with the fountain of youth….

Why Dirty Keto Is Stalling Your Weight Loss and What to Do About It

When you first switch to a low-carb, high-fat diet, you typically drop weight fast. That’s what happened to me. I…

What Is Collagen? Your Complete Guide to Collagen Peptides

It seems as if everyone is talking about collagen and its miraculous anti-aging effects — stronger joints, younger skin, and…

All the Reasons You Need to Drink Coffee Before Your Workout

One of the best ways to supercharge your weight loss and workout gains might already be sitting in your kitchen:…

Weight Loss Supplements That Actually Work

Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and…

What’s Dirty Keto and Should You Be Doing It?

What if you could eat fast food all day and still lose weight? That’s what dirty keto promises — go…

Gut Bacteria and Weight Loss: What You Need to Know

Not losing weight? Blame your stubborn gut bacteria. A growing body of research says that your gut microbiome affects your…

Targeted Ketogenic Diet vs. Standard Keto: What’s the Difference?

Eating a keto diet – getting roughly 75% of your calories from fat, 20% from protein, and less than 5%…