Tag: weight loss

Landmark New Study: Weight Loss Alone Can Reverse Diabetes

A new landmark study in The Lancet reports that weight-loss can reverse diabetes. The British study found that type 2…

New Study Shows Exercise Alone Will Not Save Your Knees

Obesity and arthritis can go hand-in-hand — which is why doctors often recommend weight loss to protect your joints. New…

Almost Half of All Cancer Cases Can Be Prevented, Says New Study

Cancer is a tricky disease to navigate. A perplexing combination of genetic and environmental/lifestyle variables contribute to it—but new research…

New Study Shows That HIIT Is Key to Keeping Weight Off

When it comes to dieting — that is, cutting calories to lose weight — high-intensity interval training may be the best…

How to Maintain Weight on the Bulletproof Diet

You’ve been on the Bulletproof Diet for awhile now and lost all the weight you wanted to shed. Your next…

The No. 1 Reason You Might Not Lose Weight on the CICO Diet

Ever heard of CICO? Though it’s hardly new, it is one of the hottest diets on the internet right now,…

Dr. Jade Teta: The Metabolic Effect & Being a Food Detective

Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve…

How to Stay Awake After Lunch (and Lose Fat at the Same Time)

The fact is that your body requires balanced blood sugar levels to stay healthy—to fight fat, to maintain optimal cholesterol…