Tag: weight loss

Targeted Ketogenic Diet vs. Standard Keto: What’s the Difference?

Eating a keto diet – getting roughly 75% of your calories from fat, 20% from protein, and less than 5%…

How to Do Intermittent Fasting for Weight Loss

If you really want to lose fat, intermittent fasting is the perfect tool. Research shows that intermittent fasting — cycling…

How to Lose Weight and Stick to Your Diet This Year

Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the…

Benefits of the Keto Diet

It’s no secret that the keto diet helps you lose weight, and quickly. That’s one of the main reasons why…

Keto Diet and Weight Loss: Everything You Need to Know to Drop Pounds

Picture this: You’re on a new diet, but instead of feeling hangry and deprived, you’re brimming with energy, your blood…

The 30-Day No Sugar Challenge: A Step-by-Step Guide To Ending Sugar Cravings

At the end of 2017, British politician Tom Watson weighed 308 pounds. He’d spent 22 years trying to lose weight…

These Habits Are Slowing Down Your Metabolism. Here’s How to Increase It

In terms of universally coveted things, a lightning-fast metabolism has to be right up there with the fountain of youth….

MCT Oil Benefits: 6 Science-Backed Reasons to Use MCT

It seems nearly every coffee shop you walk into nowadays has some variation of a Bulletproof Coffee (aka coffee with butter…