Tag: vitamin D

Belly Fat Linked to Low Vitamin D Levels, Says Study

A new study suggests that the more weight you carry around your waist, the lower your vitamin D levels. Previous…

Here’s Why Everybody Needs a Vitamin D Supplement

Standing in the hot Miami sunshine, Dave Asprey breaks down the science behind a very Bulletproof nutrient – vitamin D…

To Curb Your Chance of Death, Get the Right Amount of Vitamin D

A Norwegian study concludes that a normal amount of vitamin D reduces the risk of death by 30 percent in people…

Light Hacking for Better Energy, Mood, and Performance

For over a decade, I’ve been using light to hack my brain function, energy, skin, and sleep, but I’ve been…