Tag: supplements

How a Curcumin Supplement Can Help You Deal With Inflammation

Inflammation is important. It’s how your body protects itself when you’re sick or injured. The thing is, inflammation usually disappears…

How Do Collagen Supplements Work? What the Science Says

Collagen is the glue that holds your entire body together. That’s not just an expression — this protein powerhouse literally…

5 Benefits of Serrapeptase and What to Know Before Taking

Serrapeptase is an enzyme that comes from silkworms. It dissolves proteins that can accumulate in your body in response to…

Brain Food: 5 Nutrients that Upgrade Your Mind

Everything is in your head. Seriously. Every single thing you experience comes through your brain. It create the fabric of…

Kava: Why Nature’s Xanax Is Making a Comeback

For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing…

12 Best Adaptogens to Feel Less Stressed, Get Laser Focused and More

In India and China, soldiers have used adaptogens for centuries to handle the stress of combat, recover faster, and increase…

Build a Stronger Gut With Digestive Enzymes

When you follow the Bulletproof Diet, you’re loading up on optimal vitamins and minerals, the best fats and proteins, and…

Acetyl L Carnitine Benefits: The Supplement That Burns Fat and Powers the Brain

Acetyl-L-carnitine (ALCAR) is a mitochondrial boosting supplement that improves mood, learning, and memory. ALCAR also helps your muscle mitochondria burn…