Tag: supplements

Polyphenols: What They Are, Why They Work, & How to Eat More of Them

Your love for coffee, dark chocolate, and even red wine can be good for you. That’s because these foods are…

Weight Loss Supplements That Actually Work

Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and…

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…

Choline Deficiency Is a Thing. Here’s Why You Need It

When my wife Lana and I were ready to become parents, we did tons of research on pregnancy and early…

4 Best Keto Supplements – and the Ones You Can Skip

The ketogenic diet is a powerful tool for upgrading your body and brain. Eating keto has all kinds of benefits,…

Scientists Disrupt the Aging Game – James Peyer #569

James Peyer is the founder and managing partner of Apollo Ventures, an early stage life science investment fund investing in…

13 Anti-Aging Supplements to Turn You Into Benjamin Button

It’s no secret that I plan to live 180, and my anti-aging supplement stack is one of the ways I’m…

Creatine Benefits: How This Supplement Works for More Than Muscle

You might associate the word “creatine” with the weight room, but there’s a reason it belongs on your supplement shelf….