Tag: supplements

Melatonin for Sleep: Everything You Need to Know About the Snooze-Inducing Hormone

Wouldn’t it be great if you could pop a pill for better sleep? A pill that’s non-habit-forming, doesn’t require a…

31 Small Steps to Upgrade Your Life and Be Bulletproof

Want to be your best self? Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking…

Moringa Benefits: Why You Need This Superfood Supplement

Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to…

Magnesium for Sleep: How to Supplement for Better Zz’s

  For many people, it takes more than a few sheep to guarantee a good night’s sleep. One alternative to…

Activated Charcoal: The Natural Way to Detox and Slow Down Aging

Activated charcoal is having a moment. You’ve likely seen activated charcoal “wellness” shots at your local hipster coffee shop, or…

Pushing the Boundaries of Conventional Medicine with Caspar Szulc #544

Caspar Szulc is the co-founder and president of Innovative Medicine—a company that has been dreaming big for over a decade,…

Can You Take Supplements While Fasting? What You Need to Know

Intermittent fasting improves your focus, torches body fat, and gives aging the middle finger. It does this by promoting autophagy,…

The Future of Upgrading Humans and the Military – Andrew Herr #540

For a decade, Andrew Herr led the Department Of Defence’s efforts on human enhancement envisioning the good, the bad, and…