Tag: supplements

The Top 10 Supplements that Everyone Should Take

There are three groups of people when it comes to supplements. The first group shuns all forms of supplementation because…

5 Workout Supplements That Supercharge Your Training

Whether you’re just starting, returning from a hiatus, or if you’re deep into a workout routine, you might be wondering…

Hack Your Sex Drive With Maca Root

Maca is an interesting little root. The Peruvian plant only grows in the most inhospitable parts of the Andes, yet…

Creatine Benefits: How This Supplement Works for More Than Muscle

The fitness community goes back and forth on creatine like doctors go back and forth on eggs and butter. Some…

7 Most Powerful Anti-Aging Superfoods

Acai berries, salmon, avocados, and kale are just a few of the hundreds of foods that have skyrocketed their way…

Polyphenols: What They Are, Why They Work, & How to Eat More of Them

Your love for coffee, dark chocolate, and even red wine can be good for you. That’s because these foods are…

Weight Loss Supplements That Actually Work

Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and…

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…