Tag: sunlight

Belly Fat Linked to Low Vitamin D Levels, Says Study

A new study suggests that the more weight you carry around your waist, the lower your vitamin D levels. Previous…

Here’s Why Everybody Needs a Vitamin D Supplement

Standing in the hot Miami sunshine, Dave Asprey breaks down the science behind a very Bulletproof nutrient – vitamin D…

Expose Yourself to Sunlight to Burn Fat, Says Breakthrough Study

Simply incredible. Researchers just accidentally discovered that sunlight causes fat cells to shrink. In the University of Alberta study, researchers…

Best Natural Sunscreen Recipe

Contrary to popular beliefs about sun exposure, natural sunlight actually boosts your performance at a cellular level. Direct sunlight on…

Light Hacking for Better Energy, Mood, and Performance

For over a decade, I’ve been using light to hack my brain function, energy, skin, and sleep, but I’ve been…