Tag: sugar

The 30-Day No Sugar Challenge: A Step-by-Step Guide To Ending Sugar Cravings

At the end of 2017, British politician Tom Watson weighed 308 pounds. He’d spent 22 years trying to lose weight…

Sugar Detox: What to Do When You’ve Had Too Much Sugar

Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween… heck, even just a…

This Is Your Brain on Sugar (Trust Us, It’s Not Pretty)

Sugar — in all its forms — can wreak serious havoc on your brain, causing mental health issues, decreased cognitive…

Americans Weigh More Than Ever, Shows New Report

New data published Friday in the Journal of the American Medical Association (JAMA) reveals that 40 percent of American adults met…

How to Reverse Diabetes Without Medication

Can you reverse diabetes? It depends on type, stage, and several other factors, many of which are totally in your…

New Study Reveals Why Fructose Is More Dangerous Than Table Sugar

A new study finds that fructose – the sugar found in fruit and high-fructose corn syrup – is actually processed in…

How to Bake with Sugar Substitutes

Natural sweeteners like erythritol, MitoSweet, monk fruit, raw honey, stevia, and xylitol are notoriously healthier than sugar. However, each sweetener…

British Medical Journal Article Says Sugar Is the Root Cause of Obesity Crisis

Today in the British Medical Journal (BMJ), esteemed science writer Gary Taubes argues for a concentrated research program to eradicate…