Tag: stress

How to Biohack Stress Like a Soldier

Imagine floating in the frigid ocean at 4 AM. You’re on the verge of hypothermia. You haven’t slept in a…

The Unusual Brain of Dr. Eric Kandel #538

Dr. Eric Kandel is a renowned neuroscientist with a psychiatric background who is considered one of the pioneers of modern…

Hack To Track: The Oura Ring Episode – Harpreet Rai #536

Harpreet Rai is the CEO of Oura, the world’s first wellness ring and app that shows how your body responds…

A Holistic Approach to Hair Loss: Dr. Sophia Kogan #535

Dr. Sophia Kogan’s interests in holistic and integrative medicine led her to study and lead research on the effects of…

5 Best Meditation Apps to Get Your Om On

Meditation sounds simple enough — find a quiet place, cross your legs, and breathe. But if you’ve ever tried it,…

Kava: Why Nature’s Xanax Is Making a Comeback

For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing…

Build a Stronger Gut With Digestive Enzymes

When you follow the Bulletproof Diet, you’re loading up on optimal vitamins and minerals, the best fats and proteins, and…

You Might Have Adrenal Fatigue, Here’s How to Treat it Naturally

Your adrenal glands are two nickel-sized glands, just above your kidneys. Adrenals produce and control cortisol, the stress hormone. Adrenal…