Tag: stress

5 Best Meditation Apps to Get Your Om On

Meditation sounds simple enough — find a quiet place, cross your legs, and breathe. But if you’ve ever tried it,…

Kava: Why Nature’s Xanax Is Making a Comeback

For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing…

Build a Stronger Gut With Digestive Enzymes

When you follow the Bulletproof Diet, you’re loading up on optimal vitamins and minerals, the best fats and proteins, and…

You Might Have Adrenal Fatigue, Here’s How to Treat it Naturally

Your adrenal glands are two nickel-sized glands, just above your kidneys. Adrenals produce and control cortisol, the stress hormone. Adrenal…

This Fractal Video Will Lower Your Stress by 60% in a Matter of Seconds

Do you know that sense of calm and wellbeing that you feel after gazing at clouds or watching the branches…

Hormesis: How to Use Stress to Boost Your Resilience

Hormesis is a good type of stress. It’s when you push your body and it responds by becoming more resilient…

Healing From Trauma: Science-Backed Methods to Help You Recover

For decades, Lara Logan reported from war zones around the world, including Afghanistan, Iraq, and Kosovo. But more recently, the…

Running Towards Danger: War Correspondent Lara Logan #496

Where does resilience come from? What would you consider reckless? In this episode of Bulletproof Radio, Dave speaks to 60…