Tag: stress

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….

How To Strengthen Your Willpower Muscle

“Strength does not come from physical capacity. It comes from an indomitable will.”  -Mahatma Gandhi Humans are capable of extraordinary…

The End of Alzheimer’s w/ Dr. Michael Fossel – #363

Why you should listen – The end of Alzheimer’s may be only a few years away! That’s the bold claim…

Make Bad Decisions? Blame Dopamine w/ Bill Harris – #362

Why you should listen – Making bad, compulsive decisions might be behavior some of us just can’t control.  Bill Harris,…

From Staying Young to Hacking Hangovers: A Guide to Glutathione

In the last ten years or so, “antioxidant” has become a buzzword in the health community. It gets thrown around…

5 Easy Biohacks for Your Spine, Brain, and Immune System

The weekend is the perfect time to experiment with your biology. You don’t have to invest lots of time or…

How Technology Can Upgrade Your Yoga Practice

You already know that yoga can be a fun way to learn how to move better.  Research shows it also…

The Biohacker’s Guide to Better Sex

Disclaimer: this article talks about sex, porn, orgasms, French maids, penis size, and about a dozen other things you probably…