Tag: stress

New Study Explains Why Stress Makes You Fat

Is snacking sabotaging your weight-loss efforts? New research shows you’re particularly vulnerable at night. A new study, published in the…

3 Deep Breathing Exercises to Calm Down From Every Stressful Situation

Life is full of big and little stressors that make it hard to keep your cool. Most stress-provoking situations thankfully…

Ashwagandha’s Benefits for Stress, Anxiety and Immunity

Adaptogenic herbs like ashwagandha are becoming popular for their ability to mediate the stress response Ashwagandha root acts on all…

Spiritual Hygiene: Upgrade Your Personal Definition of Prosperity – Pedram Shojai – #440

Why you should listen – Is it possible that stopping to say hi to your neighbor could change your life?…

Age Backwards by Hacking Your Telomeres with Stress – Dr. Elissa Epel – #436

Why you should listen – Ever wonder what the real impact of chronic stress is on our bodies and our…

How to Protect Yourself from Wireless Devices and EMFs

If you’ve heard anything about EMFs (electromagnetic fields), the information probably falls into one of two camps: EMFs are harmful…

How to Breathe Less to Do More with Patrick McKeown, King of Oxygen – #434

Why you should listen – Did you know you can improve your heath significantly, simply by breathing through your nose?…

8 Hacks to Stress-free Mornings with Kids

Parenting young children means shifting your focus every 17 seconds to wipe noses, to find blankies, to answer deep questions…