Tag: stress

Coffee Fruit Extract Is the Superfood Supplement Your Brain Needs

The coffee plant has to be one of nature’s greatest inventions. It’s home to the universally loved, caffeine-rich coffee bean,…

Stress, Mood, and the Gut — What’s the Connection?

Have you ever felt nauseous when you’ve been worried about something? Or had “butterflies” in your stomach when nervous? The…

Guided Meditation for Better Sex

You know by now that meditation is really good for you, for all kinds of reasons. Regular meditation lowers stress,…

Overcoming Burnout: Why It Matters for Your Brain (and Your Biology)

Burnout is an epidemic. It saps productivity and creativity, and in our modern, always-connected world, it’s easy to fall victim…

Feeling Stressed Out? The Definitive Guide to Stress Management

Raise your hand if this scene is familiar: You’re frazzled after work, so you binge on comfort foods that taste…

Digital Detox: How to Disconnect, and Why It’s So Good for You

How long can you last without checking your notifications? If the thought of missing out on one “important” text or…

Bulletproof 30-Day Sleep Challenge

Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log, and your printable sleep checklist) Raise your hand…

How to Deal With Difficult People, According to Science

Everyone knows one. That controlling in-law, passive-aggressive colleague, or competitive friend. Difficult people are a part of life. But they…