Tag: stress

8 Hacks to Stress-free Mornings with Kids

Parenting young children means shifting your focus every 17 seconds to wipe noses, to find blankies, to answer deep questions…

Do Essential Oils Actually Work?

You may have noticed that essential oils are popping up in day spas, home parties, and medicine cabinets near you….

Supplement Stacks for Sex, Sleep, Stress, and More

Supplements are a tricky business. With so much misinformation and no regulation, it can be overwhelming to know where to…

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….

How To Strengthen Your Willpower Muscle

“Strength does not come from physical capacity. It comes from an indomitable will.”  -Mahatma Gandhi Humans are capable of extraordinary…

The End of Alzheimer’s w/ Dr. Michael Fossel – #363

Why you should listen – The end of Alzheimer’s may be only a few years away! That’s the bold claim…

Make Bad Decisions? Blame Dopamine w/ Bill Harris – #362

Why you should listen – Making bad, compulsive decisions might be behavior some of us just can’t control.  Bill Harris,…

From Staying Young to Hacking Hangovers: A Guide to Glutathione

In the last ten years or so, “antioxidant” has become a buzzword in the health community. It gets thrown around…