Tag: stress

Spiritual Hygiene: Upgrade Your Personal Definition of Prosperity – Pedram Shojai – #440

Why you should listen – Is it possible that stopping to say hi to your neighbor could change your life?…

Age Backwards by Hacking Your Telomeres with Stress – Dr. Elissa Epel – #436

Why you should listen – Ever wonder what the real impact of chronic stress is on our bodies and our…

How to Protect Yourself from Wireless Devices and EMFs

If you’ve heard anything about EMFs (electromagnetic fields), the information probably falls into one of two camps: EMFs are harmful…

How to Breathe Less to Do More with Patrick McKeown, King of Oxygen – #434

Why you should listen – Did you know you can improve your heath significantly, simply by breathing through your nose?…

8 Hacks to Stress-free Mornings with Kids

Parenting young children means shifting your focus every 17 seconds to wipe noses, to find blankies, to answer deep questions…

Do Essential Oils Actually Work?

You may have noticed that essential oils are popping up in day spas, home parties, and medicine cabinets near you….

Supplement Stacks for Sex, Sleep, Stress, and More

Supplements are a tricky business. With so much misinformation and no regulation, it can be overwhelming to know where to…

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….