Tag: stress

Intuition is Not a Feeling – Joy Martina – #574

Psychic psychologist, Joy Martina, demystifies the myths surrounding intuition and explains how anyone can develop their psychic skills and fundamentally…

Harnessing Autonomic Arousal to Think & Do Better – Andrew Huberman #572

In this episode of Bulletproof Radio, we talk about how you can increase cognitive capacity by leveraging your stress; how…

Up-level Your Approach to Food – Izabella Wentz #571

In this episode of Bulletproof Radio, I talk with Dr. Izabella Wentz, PharmD, an internationally acclaimed thyroid specialist and licensed…

Coffee Fruit Extract Is the Superfood Supplement Your Brain Needs

The coffee plant has to be one of nature’s greatest inventions. It’s home to the universally loved, caffeine-rich coffee bean,…

Stress, Mood, and the Gut — What’s the Connection?

Have you ever felt nauseous when you’ve been worried about something? Or had “butterflies” in your stomach when nervous? The…

Guided Meditation for Better Sex

You know by now that meditation is really good for you, for all kinds of reasons. Regular meditation lowers stress,…

Overcoming Burnout: Why It Matters for Your Brain (and Your Biology)

Burnout is an epidemic. It saps productivity and creativity, and in our modern, always-connected world, it’s easy to fall victim…

Feeling Stressed Out? The Definitive Guide to Stress Management

Raise your hand if this scene is familiar: You’re frazzled after work, so you binge on comfort foods that taste…