Tag: stress

Adaptogenic Bulletproof Coffee

Adaptogenic coffee recipe and content provided by Jordan Pie Adapto-what? Adaptogens are a unique group of herbal ingredients that can…

Healing From Trauma: Science-Backed Methods to Help You Recover

For decades, Lara Logan reported from war zones around the world, including Afghanistan, Iraq, and Kosovo. But more recently, the…

Running Towards Danger: War Correspondent Lara Logan #496

Where does resilience come from? What would you consider reckless? In this episode of Bulletproof Radio, Dave speaks to 60…

Protect Your Telomeres to Live Longer (and Better)

Take a moment and picture the plastic tips on shoelaces — they protect the ends and stop the string from…

5 Incredible Health Benefits of Floating

Want to float your way to less stress, anxiety, depression, and pain? Though it sounds too good to be true,…

Could A Fecal Transplant Cure Depression? How Gut Bacteria Impacts Your Mood

A recent health feature by the BBC explores the connection between gut bacteria and depression — and whether getting a…

How to Use Tapping (EFT) for Anxiety and Stress

Ready to sit in the driver’s seat once and for all and master your response to anxiety and stress? The…

How to Declutter Your Life and Your Mind

The benefits of decluttering go way beyond making your home look like a Pinterest board. Studies link organized homes to…