Tag: stress

Protect Your Telomeres to Live Longer (and Better)

Take a moment and picture the plastic tips on shoelaces — they protect the ends and stop the string from…

5 Incredible Health Benefits of Floating

Want to float your way to less stress, anxiety, depression, and pain? Though it sounds too good to be true,…

Could A Fecal Transplant Cure Depression? How Gut Bacteria Impacts Your Mood

A recent health feature by the BBC explores the connection between gut bacteria and depression — and whether getting a…

How to Use Tapping (EFT) for Anxiety and Stress

Ready to sit in the driver’s seat once and for all and master your response to anxiety and stress? The…

How to Declutter Your Life and Your Mind

The benefits of decluttering go way beyond making your home look like a Pinterest board. Studies link organized homes to…

New Study Explains Why Stress Makes You Fat

Is snacking sabotaging your weight-loss efforts? New research shows you’re particularly vulnerable at night. A new study, published in the…

3 Deep Breathing Exercises to Calm Down From Every Stressful Situation

Life is full of big and little stressors that make it hard to keep your cool. Most stress-provoking situations thankfully…

Ashwagandha’s Benefits for Stress, Anxiety and Immunity

Adaptogenic herbs like ashwagandha are becoming popular for their ability to mediate the stress response Ashwagandha root acts on all…