Tag: sleep

5 Easy Biohacks for Beauty, Detox, and Better Sleep

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep…

Fight Fatigue With These 5 Quick Tips

Fatigue is one of the fastest-growing issues in the U.S. Not too surprising. In a culture that fetishizes working as…

Lions, Dolphins and Bears, Oh My! With Michael Breus – #344

Why you should listen – Dr. Michael Breus is the author of “The Power of When,” a groundbreaking biohacking book…

Does Grounding Really Work?

Grounding (sometimes called earthing) is controversial. Plenty of people say it’s nonsense; plenty of others say it works. It’s an…

Sleep, Sex & Tech at the Bulletproof Conference – #327

Why you should listen – On this special episode of Bulletproof Radio, we take a look at a couple of…

Drink Kava Instead of Alcohol

For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing…

Freeze Away Inflammation with Cryotherapy

Cryotherapy has been around in one form or another for ages: exposure to frigid air, cold-water immersion, or just applying…

How To Beat Seasonal Affective Disorder

Winter is here, and it can bring with it bouts of the blues. Seasonal Affective Disorder (appropriately abbreviated SAD) is…