Tag: sleep

Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype – #589

On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animal chronotypes.

Being a Morning Person Isn’t the Key to Productivity. This Is

There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late,…

Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg, Ph.D. #583

Dan Gartenberg, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at…

The Real Causes of Restless Legs Syndrome – and How to Treat it Naturally

You may know the feeling. You’re relaxing on the couch, watching some Netflix, and suddenly you get the overwhelming urge…

Your Sleep Quality Declines As You Age. Here’s What to Do About it

When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s…

Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera, M.D. #582

Today’s conversation pivots into preparing patients for surgery and caring for them afterward in ways that are unconventional, and this…

Meditation is the Ultimate Rest Hack – Light Watkins #580

Light Watkins has been immersed in the meditation space for nearly two decades, first as a practitioner, then as an…

Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr. Amy Killen – #578

Dr. Harry Adelson and Dr. Amy Killen of Docere Clinics discuss different types of stem cells, stem-cell mediated events, exosomes…