Tag: sleep

Hack To Track: The Oura Ring Episode – Harpreet Rai #536

Harpreet Rai is the CEO of Oura, the world’s first wellness ring and app that shows how your body responds…

Does a Sleep Headband Really Improve Sleep? A Look at the Science

You probably know the feeling — you manage to sleep 7 or 8 hours a night, yet you still wake…

Let Teens Sleep in Already: How Early School Start Times Harm Their Brains

Want an immediate upgrade in your quality of life? If you have teens, call their school and explain that your…

What to Eat at Bedtime to Lower Your Cancer Risk

Meal timing has a major effect on your biology. New research has found that people who eat late at night…

GABA: The Neurotransmitter That Dissolves Anxiety and Improves Sleep

GABA is your brain’s main inhibitory neurotransmitter. It keeps your brain from becoming overactive and promotes calm relaxation. GABA is…

Kava: Why Nature’s Xanax Is Making a Comeback

For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing…

Are You a Back or a Side Sleeper? Discover the Best Sleeping Position For Your Brain and Body

What’s the best sleeping position? It’s probably not something you think about often, but it’s an important question. How you…

The Neuroscience of Sleep Hacking: Dan Levendowski #520

Our guest on this episode is Dan Levendowski, President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device…