Tag: sleep

Popular Aging Tests Can’t Predict Longevity Yet. Here’s What You Can Do

Dying to know how you’d fare on an aging test? You’re not alone. Between online quizzes, at-home DNA tests and…

Being a Morning Person Isn’t the Key to Productivity. This Is

There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late,…

How to Choose the Best Magnesium for Your Body

Magnesium is one of the most fascinating micronutrients out there. It affects everything from your energy to your brain function….

Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring – #437

Why you should listen – Could something as small as a ring capture truly meaningful data about what’s happening deep…

Do Essential Oils Actually Work?

You may have noticed that essential oils are popping up in day spas, home parties, and medicine cabinets near you….

April Q&A: Chronic Fatigue, Sleep Apnea, & Depression – #404

Why you should listen – In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted…

Supplement Stacks for Sex, Sleep, Stress, and More

Supplements are a tricky business. With so much misinformation and no regulation, it can be overwhelming to know where to…

Dr. Doug McGuff – MD: Body By Science – #364

Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional.  In an effort…