Tag: sleep

Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside)

When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop…

Binge Drinking Just Once Changes Gene That Regulates Sleep, Study Finds

A recent study has found that a single episode of binge drinking — that’s 4 or more drinks in one…

Here’s Why Your Friends Are Sleeping With Weighted Blankets

You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year on crowdfunding…

Night Owl Behavior Leads to Higher Risk of Dying Sooner, Says Study

Do early birds really have an edge on night owls? A new study from Northwestern Medicine and the University of…

How to Stay Awake After an All-Nighter

Seeking tricks on how to stay awake after a sleepless night? Read on to learn more about hydrating with water,…

Nighttime Light Exposure Causes Depression, Says Study

Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well….

Light, Dark, & Your Belly: Satchin Panda, Part 2 – #467

Maybe its not what you eat, but when! In this episode of Bulletproof Radio Dave continues the conversation with leading researcher…

Light, Dark, & Your Sleep: Satchin Panda, Part 1 – #466

In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we…