Tag: sleep

Magnesium for Sleep: How to Supplement for Better Zz’s

  For many people, it takes more than a few sheep to guarantee a good night’s sleep. One alternative to…

For Deeper Sleep, Upgrade Your Exercise Routine

  Can’t sleep? If you’re not working out regularly, consider adding an exercise routine. Working out does a lot more…

OURA Ring Review: Why It’s My Favorite Sleep and Stress Tracker

Wearable technology like the OURA Ring helps you pinpoint what’s going on in your body throughout the day, so you…

Bulletproof Gift Guide 2018: Sleep

TrueDark blue light-blocking glasses  $149 for box set  If you’re like most people, you’re staring at an electronics screen all…

Inclined Bed Therapy: Sleep on an Incline for A Better Night’s Sleep

Deep sleep is an essential part of high performance. Your whole body runs better after a good night’s sleep: you’re…

Why is Sleep Important? Science-Backed Benefits of Getting Your Zzzzs

Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and…

The Unusual Brain of Dr. Eric Kandel #538

Dr. Eric Kandel is a renowned neuroscientist with a psychiatric background who is considered one of the pioneers of modern…

Hack To Track: The Oura Ring Episode – Harpreet Rai #536

Harpreet Rai is the CEO of Oura, the world’s first wellness ring and app that shows how your body responds…