Tag: sleep

Hack Your Dreams for Learning, Problem Solving, and More

You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios….

Better Sleep Month Part 2 – This is Your Brain on Dreams – #591

On this reworked and upgraded episode, we revisit Dr. Deirdre Barrett’s conversation with Dave about dreams—how to remember them, interpret them,…

Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype – #589

On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animal chronotypes.

Being a Morning Person Isn’t the Key to Productivity. This Is

There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late,…

Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg, Ph.D. #583

Dan Gartenberg, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at…

The Real Causes of Restless Legs Syndrome – and How to Treat it Naturally

You may know the feeling. You’re relaxing on the couch, watching some Netflix, and suddenly you get the overwhelming urge…

Your Sleep Quality Declines As You Age. Here’s What to Do About it

When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s…

Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera, M.D. #582

Today’s conversation pivots into preparing patients for surgery and caring for them afterward in ways that are unconventional, and this…