Tag: sleep

Night Owl Behavior Leads to Higher Risk of Dying Sooner, Says Study

Do early birds really have an edge on night owls? A new study from Northwestern Medicine and the University of…

How to Stay Awake After an All-Nighter

Seeking tricks on how to stay awake after a sleepless night? Read on to learn more about hydrating with water,…

Nighttime Light Exposure Causes Depression, Says Study

Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well….

Light, Dark, & Your Belly: Satchin Panda, Part 2 – #467

Maybe its not what you eat, but when! In this episode of Bulletproof Radio Dave continues the conversation with leading researcher…

Light, Dark, & Your Sleep: Satchin Panda, Part 1 – #466

In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we…

Inspired Sleep – Putting Your Dreams to Work – Deirdre Barrett # 464

Is your body trying to tell you something as you sleep? Harvard Psychologist Deirdre Barrett, Ph.D. confirms what people have…

Do This One Thing to Fall Asleep Faster, Says New Study

A study in the Journal of Experimental Psychology demonstrates that people who took five minutes to write a to-do list…

Researchers Now Know Why People Get Forgetful as They Age

A fascinating new study reported in the journal Neuron reveals that you will have great memory recall when your deep delta…