Tag: sleep

How an Acupressure Mat Helps You Sleep Better

Can’t sleep? If counting sheep gives you a headache, try this sleep hack: Lay on a bed of nails. It…

Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It

If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body….

The Psychological Cost of Being Entertained – Lt. Col. Dave Grossman #566

Lieutenant Colonel Dave Grossman is a retired US Army Ranger and paratrooper, and a former West Point Psychology Professor. He…

Lucid Dreaming Supplements: How They Work

For most people, dreaming is like watching a movie. You can see what’s going on, but you have no control…

How to Find Your Best Sleep Cycle: Polyphasic, Biphasic, and Monophasic Sleep

When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the…

Does Shining Blue Light on Skin Really Affect Sleep?

Back in 1998, researchers made an extraordinary discovery: shining blue light on the back of your knees could reset your…

Eating Affects Your Sleep (and vice versa) – Satchin Panda #560

Satchin Panda, Ph.D., is a leading expert in the field of circadian rhythm research. As a professor at the Salk…

Melatonin for Sleep: Everything You Need to Know About the Snooze-Inducing Hormone

Wouldn’t it be great if you could pop a pill for better sleep? A pill that’s non-habit-forming, doesn’t require a…