Tag: sleep

Light, Dark, & Your Belly: Satchin Panda, Part 2 – #467

Maybe its not what you eat, but when! In this episode of Bulletproof Radio Dave continues the conversation with leading researcher…

Light, Dark, & Your Sleep: Satchin Panda, Part 1 – #466

In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we…

Inspired Sleep – Putting Your Dreams to Work – Deirdre Barrett # 464

Is your body trying to tell you something as you sleep? Harvard Psychologist Deirdre Barrett, Ph.D. confirms what people have…

Do This One Thing to Fall Asleep Faster, Says New Study

A study in the Journal of Experimental Psychology demonstrates that people who took five minutes to write a to-do list…

Researchers Now Know Why People Get Forgetful as They Age

A fascinating new study reported in the journal Neuron reveals that you will have great memory recall when your deep delta…

Popular Aging Tests Can’t Predict Longevity Yet. Here’s What You Can Do

Dying to know how you’d fare on an aging test? You’re not alone. Between online quizzes, at-home DNA tests and…

Being a Morning Person Isn’t the Key to Productivity. This Is

There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late,…

How to Choose the Best Magnesium for Your Body

Magnesium is one of the most fascinating micronutrients out there. It affects everything from your energy to your brain function….