Tag: saturated fat

Ghee vs. Butter: Which is Best?

Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian cooking for thousands of years….

My Favorite Bulletproof Meal (with Recipes)

Maybe you’re new to the Bulletproof Diet. Or maybe you’ve eaten this way for months and you want to add…

Dr. David Ludwig: Food Addiction & Why Will Power is Not Enough – #272

Why you should listen – David S. Ludwig, MD, PhD is a practicing pediatrician and researcher at Boston Children’s Hospital….

Dr. Amy Shah: Toxic Mold, Intermittent Fasting & Vegan vs Low Carb – #257

Why you should listen –  Dr. Amy Shah comes on Bulletproof Radio today to discuss pros ancoad cons about western…

Gerard Mullin: Gut Balance Revolution, Ketosis, & Artificial Sweeteners – #253

Why you should listen –  Gerard Mullin comes on Bulletproof Radio today discuss his new book, The Gut Balance Revolution….

Dr. David Perlmutter: Autism, Alzheimer’s & The Gut Microbiome – #250

Why you should listen –  Dr. David Perlmutter comes on Bulletproof Radio today discuss the gut microbiome, it’s relation to…

4 Healthy Fats for High Heat Cooking

If you want to make a meal more satisfying, a surefire way is to add fat. Bulletproof fats are nutrient-dense,…

Why Doctors Finally Called A Truce On Cholesterol in Food

Cholesterol is in every cell in your body. It’s an integral part of your cell membranes, helping good molecules pass…