Tag: saturated fat

Roasted Butternut Squash

It’s fall – get ready for gourds! Winter squash – summer squash’s more colorful cousins – are packed with phytonutrients…

Which Beef is Best: Wagyu, Aged, or Grass-Fed?

Have you tried Japanese wagyu beef? It is a type of beef designed to melt in your mouth because the…

How To Eat For A Stronger Brain

Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years….

A Simple Bulletproof Meal Plan (with Recipes!)

I get a lot of questions about what to eat day-to-day on the Bulletproof Diet. Doesn’t it basically come down…

The Ultimate Bulletproof Coffee Roundup

Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September…

Ghee vs. Butter: Which is Best?

Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian cooking for thousands of years….

My Favorite Bulletproof Meal (with Recipes)

Maybe you’re new to the Bulletproof Diet. Or maybe you’ve eaten this way for months and you want to add…

We Fudged Up: An Apology

Dear readers, We made a mistake and want to apologize for it. Last week we published a delicious fudge recipe…