Tag: saturated fat

Is Saturated Fat Bad for You? Here’s What You Need to Know

Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not…

Is Fat Good for You? Everything You Need to Know About Dietary Fats

For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty…

9 “Bad for You” Foods That Are Actually Heart-Healthy

Most people think they have a pretty clear idea of how to eat for their heart, but the advice on…

Why Women Need Fat to Lose Weight and Be Healthy

For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not…

Which Beef is Best: Wagyu, Aged, or Grass-Fed?

Have you tried Japanese wagyu beef? It is a type of beef designed to melt in your mouth because the…

How To Eat For A Stronger Brain

Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years….

7-Day Easy Bulletproof Cyclical Ketosis Meal Plan (with Recipes!)

I get a lot of questions about what to eat day-to-day on the cyclical keto Bulletproof Diet. Doesn’t it basically come…

The Ultimate Bulletproof Coffee Roundup

Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September…