Tag: resistance training

13 Best Butt Exercises to Sculpt Strong Glutes at Home

Note: These glute exercises are not gender-specific — experts recommend them all for both men and women. Everyone wants a…

New Study Shows Exercise Alone Will Not Save Your Knees

Obesity and arthritis can go hand-in-hand — which is why doctors often recommend weight loss to protect your joints. New…

How Resistance Training and the ARX Fit System Will Revolutionize Your Workout – Mark Alexander – #422

Why you should listen – Have you ever thought to yourself, “I’d love to work out smarter…not longer or harder?!”…