Tag: protein

Should You Drink Breast Milk to Build Muscle?

Mothers are making thousands of dollars selling their pumped breast milk online — to bodybuilders. Before you raise an eyebrow,…

Age-Related Muscle Loss Happens Sooner Than You Think. Here’s How to Stop It

Age-related muscle loss, known as sarcopenia, happens as you get older — and it starts much earlier than you think….

How to Choose the Best Protein Powder for Your Body

An objective look at protein powders is hard to find. Johnny Powerlifter says you should have a thousand grams a…

How To Find Your Ideal Protein Intake

Part of being Bulletproof is self-experimentation. Everyone’s biology is unique, which means there’s no one-size-fits-all prescription for living well. That…