Tag: polyphenols

Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola – #588

Dr. Joespeh Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after…

Polyphenols: What They Are, Why They Work, & How to Eat More of Them

Your love for coffee, dark chocolate, and even red wine can be good for you. That’s because these foods are…

Cinnamon to Hack Your Blood Sugar and Lower Inflammation

It’s always great to learn that something you’re already eating actually benefits your body and performance. Whether as a seasoning…