Tag: Performance

The 7-Day Resilience Challenge: Build Mental Toughness for a Happier Life

We live in one of the plushest times in human history. You have ready access to more material comforts than…

8 Ways to Increase BDNF and Keep Your Brain from Aging

“BDNF is like Miracle-Gro for your brain.” That’s how Harvard psychiatrist John Ratey describes brain-derived neurotrophic factor (BDNF), a powerful…

How To Eat For A Stronger Brain

Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years….

How To Stop Sugar Cravings For Good

Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds…

6 Simple Habits To Build Stronger Joints

Humans are built to move. Your body thrives when you put it through physical challenges. Using the hundreds of joints…

The Biohacker’s Guide to Meditation and Flow States

Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer, psychedelic ceremonies…

Can Urine Injection Therapy Relieve Your Allergies?

Yes, urine injection therapy is exactly what it sounds like. Every now and then, a cool biohack comes along that…

Biohacking Made Simple: 31 Small Steps to Becoming Bulletproof

Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking Bulletproof Coffee every morning. Being Bulletproof…