Tag: paleo

How to Find Your Ideal Carb Intake

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your…

Should You Eat Avocado Seeds?

Avocados are a mainstay of the Bulletproof Diet, providing you with plenty of monounsaturated fat, fiber, vitamins B6, E, and…

Why The Biggest Loser is Everything Wrong with Weight Loss

A few weeks ago I broke down a very flawed study concluding that “Paleo-style” diets make you fat. Now I…

Is Bulletproof Making You Fat?

You may have heard about a new study condemning a Paleo-style, high-fat, low-carb (HFLC) diet. Reports like this one have…

Bulletproof Bullet Points: February’s Biohacking News

February’s here, and we’ve got an exciting array of news stories and science updates to share with you in this…

Dr. Amy Shah: Toxic Mold, Intermittent Fasting & Vegan vs Low Carb – #257

Why you should listen –  Dr. Amy Shah comes on Bulletproof Radio today to discuss pros ancoad cons about western…

Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?

I was in my 20s when I started suffering from severe fatigue and cognitive dysfunction. I was 300 pounds, sick…

Nora Gedgaudas: Food for Consciousness – #136

Nora Gedgaudas is a widely recognized expert on the Paleo diet and bestselling author of the book, Primal Body, Primal…