Tag: nutrition

To Burn More Fat, Drink Apple Cider Vinegar

Research shows that apple cider vinegar increases ketosis – the metabolic state your body undergoes when it burns fat for…

9 “Bad for You” Foods That Are Actually Heart-Healthy

Most people think they have a pretty clear idea of how to eat for their heart, but the advice on…

How to Bake with Sugar Substitutes

Natural sweeteners like erythritol, MitoSweet, monk fruit, raw honey, stevia, and xylitol are notoriously healthier than sugar. However, each sweetener…

8 Natural Ways to Treat PMS and PMDD

There’s a pretty good chance you’ve had an uncomfortable period at least once in your life. PMS and PMDD are…

Why You May Soon Be Eating Meat Grown in a Lab

For decades, animal activist Paul Shapiro didn’t lay a fork on meat or any dairy products. Yet exactly one year…

Hearty Green Soup

Recipe and content provided by Jordan Pie A hearty soup full of nutrient dense-veggies and good fats, this recipe can…

Foods to Boost Your Brain Power

Physician Steven Masley, MD, author of The Better Brain Solution, takes a holistic approach to healthcare and wellness to help…

Creamy Spiced Eggnog

Recipe & Content provided by Jordan Pie Eggnog is the perfect drink to cozy up with – it’s creamy, nourishing,…