Tag: nutrition

Why Fermented Foods Don’t Work for Everyone

As more and more recent research confirms the importance of the gut microbiome, fermented foods have skyrocketed in popularity. Just…

How to Calculate Net Carbs on Keto — and Why They Matter

If you’re on a low-carb, keto diet, it’s essential that you know how to calculate net carbs. Net carbs are…

Is Saturated Fat Bad for You? Here’s What You Need to Know

Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not…

Rooibos Tea Benefits Weight Loss, Plus 9 Other Reasons to Drink It

The benefits of rooibos tea far surpass green, black, and maybe even matcha tea. Native to South Africa, rooibos has…

Build a Stronger Gut With Digestive Enzymes

When you follow the Bulletproof Diet, you’re loading up on optimal vitamins and minerals, the best fats and proteins, and…

What “The China Study” Gets Wrong About Vegan Diets

The China Study is probably the best-known book that promotes low-fat veganism. Its author concludes that animal protein causes cancer…

Health Benefits of Grass-Fed Butter — Why It’s Good for You

It’s the news you’ve been waiting for: everything’s better with butter, even your health. There’s a reason it’s in Bulletproof…

Maria Shriver On Why Alzheimer’s Is A Woman’s Problem – #497

In this episode of Bulletproof Radio, Maria Shriver, the mother of four, a Peabody Award-winning and Emmy Award-winning journalist and…