Tag: nutrition

Protein-Packed Pumpkin Pie Parfait

As soon as that first fall breeze kicks up the leaves, our minds shift from swimming and cookouts to warm…

Metabolic Flexibility, Fasting & Sleep: A Fresh Look at the Keto Revolution – #435

Why you should listen – Want to learn how to transform your body to become a fat-burning beast? Mark Sisson…

How to Quit Smoking Without Medication

Smoking is awful. It makes your clothes and car smell terrible, and it causes cancer. Nicotine by itself isn’t as…

Cinnamon to Hack Your Blood Sugar and Lower Inflammation

It’s always great to learn that something you’re already eating actually benefits your body and performance. Whether as a seasoning…

Vanilla Shortbread Berry Crumble

If you’ve been on the Bulletproof Diet for a while, it’s likely that you’ve balanced your blood sugar and your…

Arthritis: Symptoms, Causes, and 7 Natural Ways to Get Relief

You might think of arthritis as a problem for older folks, but I was diagnosed with arthritis in my knees…

Transformational Nutrition: Why Food Isn’t the Only Source of Nourishment – #433

Why you should listen – Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than…

What You Need to Know About Myelin and the Top 12 Ways to Support Your Brain

Your myelin, the insulation of your brain’s wiring, keeps your brain cells from grabbing other brain cells’ signals and getting…