Tag: nutrition

This Is Your Brain on Sugar (Trust Us, It’s Not Pretty)

Sugar — in all its forms — can wreak serious havoc on your brain, causing mental health issues, decreased cognitive…

Almond Flour Benefits & Recipes – What You Need to Know About This Paleo Flour

Almond flour is the baking darling of the Paleo and keto worlds because of its low-carb, gluten-free nutrition profile Among…

Why Fermented Foods Don’t Work for Everyone

As more and more recent research confirms the importance of the gut microbiome, fermented foods have skyrocketed in popularity. Just…

How to Calculate Net Carbs on Keto — and Why They Matter

If you’re on a low-carb, keto diet, it’s essential that you know how to calculate net carbs. Net carbs are…

Is Saturated Fat Bad for You? Here’s What You Need to Know

Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not…

Rooibos Tea Benefits Weight Loss, Plus 9 Other Reasons to Drink It

The benefits of rooibos tea far surpass green, black, and maybe even matcha tea. Native to South Africa, rooibos has…

Build a Stronger Gut With Digestive Enzymes

When you follow the Bulletproof Diet, you’re loading up on optimal vitamins and minerals, the best fats and proteins, and…

What “The China Study” Gets Wrong About Vegan Diets

The China Study is probably the best-known book that promotes low-fat veganism. Its author concludes that animal protein causes cancer…