Tag: nutrition

What to Eat When You Have Autoimmune Disease

Article at a glance: Unfortunately, it is incredibly common to leave the doctor’s office with an autoimmune disease diagnosis–and zero…

How to Maintain Weight on the Bulletproof Diet

You’ve been on the Bulletproof Diet for awhile now and lost all the weight you wanted to shed. Your next…

The No. 1 Reason You Might Not Lose Weight on the CICO Diet

Ever heard of CICO? Though it’s hardly new, it is one of the hottest diets on the internet right now,…

High Protein Green Gummies

If you know the benefits of collagen or bone broth, you’ll love these chewy, nutrient-packed treats. Gelatin from grass-fed, happy…

What to Know Before Going Vegan

Not many people know this, but I spent years experimenting with different ways of eating before creating the Bulletproof Diet….

How to Choose the Best Magnesium for Your Body

Magnesium is one of the most fascinating micronutrients out there. It affects everything from your energy to your brain function….

Coffee Talk: Evolutionary Biology, Food Hangovers & Conscious Parenting – #439

Why you should listen – Imagine you haven’t had any coffee for 25 years and then one day, you sit…

Roasted Butternut Squash

It’s fall – get ready for gourds! Winter squash – summer squash’s more colorful cousins – are packed with phytonutrients…