Tag: nutrition

7 Nutritional Benefits of Cashews

Cashews make for an amazing keto-friendly snack that could help reduce your risk of cancer, heart disease, obesity, and diabetes….

Enhance Baby’s Gut Flora for Life-long Health

How mom’s gut health affects baby in utero How balanced gut flora keeps your baby’s immune system strong What to…

Zoodle Nests With Baked Eggs Recipe

Zoodles recipe courtesy Ryan Carter Add this zoodles recipe to your list of favorite ways to cook zucchini pasta. Zoodles,…

To Burn More Fat, Drink Apple Cider Vinegar

Research shows that apple cider vinegar increases ketosis – the metabolic state your body undergoes when it burns fat for…

9 “Bad for You” Foods That Are Actually Heart-Healthy

Most people think they have a pretty clear idea of how to eat for their heart, but the advice on…

How to Bake with Sugar Substitutes

Natural sweeteners like erythritol, MitoSweet, monk fruit, raw honey, stevia, and xylitol are notoriously healthier than sugar. However, each sweetener…

8 Natural Ways to Treat PMS and PMDD

There’s a pretty good chance you’ve had an uncomfortable period at least once in your life. PMS and PMDD are…

Why You May Soon Be Eating Meat Grown in a Lab

For decades, animal activist Paul Shapiro didn’t lay a fork on meat or any dairy products. Yet exactly one year…