Tag: nutrition

Do You Have Gluten Face? Face Mapping 101

Breakouts, redness, and puffy under-eye circles aren’t just symptoms of a late night or chaotic hormones. According to Ayurvedic and…

Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?

Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when…

Is Your Diet Full of Heavy Metals? Here’s Why You Should Get Tested

Bad news first: Heavy metals are everywhere. They’re in the products you use, the air you breathe, and the food…

31 Small Steps to Upgrade Your Life and Be Bulletproof

Want to be your best self? Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking…

Moringa Benefits: Why You Need This Superfood Supplement

Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to…

Why You Desperately Need Carbs – Dr. David Perlmutter #553

Dr. David Perlmutter is an established and innovative neurologist who focuses on the relationship between lifestyle and the brain. You…

Is Nutmeg Safe? What You Should Know About This Holiday Spice

Plenty of spices are great for you. They’re packed with anti-inflammatory antioxidants, and they make food taste better. Now that…

Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice

I’m the first to say that celery isn’t the sexiest vegetable. You might think of it as just another vessel…