Tag: nutrition

Sweet Potato Nutrition Info and Health Benefits

Sweet potatoes are a low-glycemic, nutrient-dense, Bulletproof-approved starch. These tubers are high in antioxidants and low in anti-nutrients like lectin….

What to Eat at Bedtime to Lower Your Cancer Risk

Meal timing has a major effect on your biology. New research has found that people who eat late at night…

Best Pre- and Post-Workout Meals to Fuel Your Sweat Session

Food affects your progress in the gym more than you might think. The wrong workout meals will prevent you from…

Anti-Inflammatory Foods That Fight Pain

If you’re in chronic pain, you aren’t alone. Nearly a third of Americans report chronic pain, and a lot of…

How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go…

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food…

This Is Your Brain on Sugar (Trust Us, It’s Not Pretty)

Sugar — in all its forms — can wreak serious havoc on your brain, causing mental health issues, decreased cognitive…

Almond Flour Benefits & Recipes – What You Need to Know About This Paleo Flour

Almond flour is the baking darling of the Paleo and keto worlds because of its low-carb, gluten-free nutrition profile Among…