Tag: nutrition

Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice

I’m the first to say that celery isn’t the sexiest vegetable. You might think of it as just another vessel…

Carnivore Diet Results: Why It Works for Some People But Didn’t for Me

What if you ditched every vegetable and fruit, filled your plate with fatty cuts of juicy meat for breakfast, lunch,…

What Are Shirataki Noodles, Plus, Why They’re So Awesome

Just because you’re gluten-free, keto, or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb…

How to Explain the Bulletproof Diet to Your Family and Friends

Family and friends may think you’ve gone off the deep end when you tell them about your new Bulletproof Diet…

5 Reasons to Avoid Farm-Raised Salmon – and Why Wild Salmon Is Better

Salmon has sealed its superfood status with its sky-high concentration of omega-3 fatty acids, so picking up a few filets…

Sugar Detox: What to Do When You’ve Had Too Much Sugar

Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween… heck, even just a…

Ditch the Splenda ASAP. Here’s How Sucralose Is Destroying Your Gut

Sucralose (Splenda) is an artificial sweetener that’s been sold in the US since the nineties. The FDA categorized sucralose as…

Why Disrupting Big Food Matters: Mark Hyman #533

After decades of innovative work in the health and wellness field, Dr. Mark Hyman is broadening his focus and hosting…