Tag: muscle

Should You Drink Breast Milk to Build Muscle?

Mothers are making thousands of dollars selling their pumped breast milk online — to bodybuilders. Before you raise an eyebrow,…

7 Muscle-Building Meals for a Keto Bodybuilding Diet

Wondering if it’s possible to build muscle on a keto version of your bodybuilding meal plan? Good question: after all,…

Age-Related Muscle Loss Happens Sooner Than You Think. Here’s How to Stop It

Age-related muscle loss, known as sarcopenia, happens as you get older — and it starts much earlier than you think….

Activate Invisible Networks of Movement in Your Muscles with Weird Tech – #441

Why you should listen – Want to learn how to “turn on” your muscles, for more strength and less pain?…

Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time – #427

Why you should listen – Inventor, author, and scientist John Jaquish, PhD, stumbled upon his life’s mission to promote bone…

How To Find Your Ideal Protein Intake

Part of being Bulletproof is self-experimentation. Everyone’s biology is unique, which means there’s no one-size-fits-all prescription for living well. That…

Dr. Doug McGuff – MD: Body By Science – #364

Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional.  In an effort…

SARMs: A Potential Way To Build More Muscle

Performance-enhancing drugs are a touchy subject (just ask Lance Armstrong). Many people consider them cheating, and the most infamous varieties…