Tag: muscle

7 Muscle-Building Meals for a Keto Bodybuilding Diet

Wondering if it’s possible to build muscle on a keto version of your bodybuilding meal plan? Good question: after all,…

Age-Related Muscle Loss Happens Sooner Than You Think. Here’s How to Stop It

Age-related muscle loss, known as sarcopenia, happens as you get older — and it starts much earlier than you think….

Activate Invisible Networks of Movement in Your Muscles with Weird Tech – #441

Why you should listen – Want to learn how to “turn on” your muscles, for more strength and less pain?…

Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time – #427

Why you should listen – Inventor, author, and scientist John Jaquish, PhD, stumbled upon his life’s mission to promote bone…

How To Find Your Ideal Protein Intake

Part of being Bulletproof is self-experimentation. Everyone’s biology is unique, which means there’s no one-size-fits-all prescription for living well. That…

Dr. Doug McGuff – MD: Body By Science – #364

Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional.  In an effort…

SARMs: A Potential Way To Build More Muscle

Performance-enhancing drugs are a touchy subject (just ask Lance Armstrong). Many people consider them cheating, and the most infamous varieties…

These Outdoor Exercises Have Benefits You Can’t Find at the Gym

You’re more likely to exercise when you’re having fun. So why not break the monotony of your gym sessions and…