Tag: mindfulness

Enter to Win a Weekend Getaway to Wanderlust Wellspring, Plus Other Fantastic Prizes

Contest is closed. The winners are… Grand Prize Clarissa W., MD Yoga Flow Prize Pack Connie R., NY Christina L.,…

Use This Guided Meditation to Clear Your Mind and Find Happiness

Meditation, the practice of focusing your attention on your breath, a fixed point, or a phrase (called a mantra), helps…

The Open Secret to Lasting Weight Loss

Geneen Roth, author of multiple New York Times bestsellers, has been teaching groundbreaking workshops and retreats for over thirty years…

How to Meditate More Effectively

Everyone starts off not really knowing how to meditate. Learning the difference between superficial and deep meditation can improve your…

Surprising Mindfulness Hacks That Will Add Hours to Your Day

Stopping time seems like a hefty claim. Filmmaker, Qi Gong Master, and Eastern spiritual leader Dr. Pedram Shojai authored a…