Tag: microbiome

Move Over Probiotics. Synbiotics Are the Gut Supplement You Need

  You’ve heard of probiotics — the gut-boosting microorganisms found in yogurt, kefir, sauerkraut and other fermented foods. Probiotics are…

This Poop Chart Tells You Everything You Need to Know About Fixing Your Gut

One of the best parts of being Bulletproof? Nothing is off-limits when it comes to improving performance. You can lock…

Can Borrowing Younger Gut Microbes Reverse Aging?

Can the gut microbes of young people make older people feel younger and live longer? Well, we don’t know yet….