Tag: mental health

9 Ways to Increase Emotional Intelligence (Plus Downloadable Emotions List)

Over the last decade or so, emotional intelligence has drawn a lot of attention as a way to improve your…

Mental Strength Hacks for Everyone – Amy Morin #579

Amy Morin is the bestselling author of three books about “13 Things” you don’t want to do that can actually…

Digital Detox: How to Disconnect, and Why It’s So Good for You

How long can you last without checking your notifications? If the thought of missing out on one “important” text or…

If You’re Depressed, These Workouts Can Help

When you’re dealing with depression, even something as small as getting out of the house feels like an impossible task….

New Research Links Mental Illness and Inflammation. Here’s What You Need to Know

Picture a 23-year-old man. Up until this point, he has had an ordinary birth, and an ordinary life. He graduated…

Why Ketamine Infusions Are the Next Wonder Drug for Depression

Ketamine, which gained notoriety as a club drug in the ‘90s, is gaining momentum as a wonder drug for the…