Tag: meditation

The Space Between: How the Entire Universe Is Connected – Nassim Haramein #453

What if you were connected to everyone in the world. Could there be a fundamental geometry of space that connects…

How to Meditate More Effectively

Everyone starts off not really knowing how to meditate. Learning the difference between superficial and deep meditation can improve your…

How to Strengthen Your Vagus Nerve to Upgrade Your Whole Body

The vagus nerve is a two-way network of communication between the brain and most major organs in your body. It…

Learn How to Meditate from a Zen Buddhist Priest – Genpo Roshi – #425

Why you should listen – Want to learn the best, most relaxing way to meditate? Dennis Paul Merzel, also known…

The 7-Day Resilience Challenge: Build Mental Toughness for a Happier Life

We live in one of the plushest times in human history. You have ready access to more material comforts than…

The Biohacker’s Guide to Meditation and Flow States

Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer, psychedelic ceremonies…

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….

How Technology Can Upgrade Your Yoga Practice

You already know that yoga can be a fun way to learn how to move better.  Research shows it also…