Tag: meditation

Meditation is the Ultimate Rest Hack – Light Watkins #580

Light Watkins has been immersed in the meditation space for nearly two decades, first as a practitioner, then as an…

Intuition is Not a Feeling – Joy Martina – #574

Psychic psychologist, Joy Martina, demystifies the myths surrounding intuition and explains how anyone can develop their psychic skills and fundamentally…

Guided Meditation for Better Sex

You know by now that meditation is really good for you, for all kinds of reasons. Regular meditation lowers stress,…

Meditation: The Ultimate High-Performance Tool— Emily Fletcher #568

Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique that focuses on mindfulness, meditation and…

How to Fall in Love With Your Work – Stella Grizont #563

Stella Grizont is a three-peat on the show who makes us all happier each time she is on. She is…

Negativity Fasting and Spirituality Hacking – Luke Storey #562

This episode of Bulletproof Radio is with a true kindred biohacker, Luke Storey, who is a lifestyle design expert who has spent…

How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go

America has a sleep issue. At least half of all Americans say they suffer from insomnia, and nearly 9 million…

Feeling Stressed Out? The Definitive Guide to Stress Management

Raise your hand if this scene is familiar: You’re frazzled after work, so you binge on comfort foods that taste…