Tag: meditation

Should You Try Shamanism? Why Putting Skepticism Aside Can Be a Good Thing

The concept of shamanism — an ancient spiritual healing tradition — may seem a little unusual, especially if you’re skeptical…

How to Find Your Zone Through Meditation and Samadhi

Have you ever known what someone will say before they say it or been able to predict future events? Yogic…

Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside)

When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop…

Deep Breathing Strengthens Your Brain and Boosts Attention Span, Says New Study

It turns out the yoga masters were right — breathing properly really can improve your attention span and help you…

Use This Guided Meditation to Clear Your Mind and Find Happiness

Meditation, the practice of focusing your attention on your breath, a fixed point, or a phrase (called a mantra), helps…

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep

Yoga nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert. One…

Big Mind, Big Heart: Genpo Roshi #470

The purpose of life? To be happy of course! In this enlightening episode of Bulletproof Radio you will hear how…

Can’t Resist Cravings? Meditation Can Help, Says Study

Looking for a way to keep cravings in check? You might want to give breathing exercises a try. A new…