Tag: meditation

Deep Breathing Strengthens Your Brain and Boosts Attention Span, Says New Study

It turns out the yoga masters were right — breathing properly really can improve your attention span and help you…

Use This Guided Meditation to Clear Your Mind and Find Happiness

Meditation, the practice of focusing your attention on your breath, a fixed point, or a phrase (called a mantra), helps…

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep

Yoga nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert. One…

Big Mind, Big Heart: Genpo Roshi #470

The purpose of life? To be happy of course! In this enlightening episode of Bulletproof Radio you will hear how…

Can’t Resist Cravings? Meditation Can Help, Says Study

Looking for a way to keep cravings in check? You might want to give breathing exercises a try. A new…

Thoughts, Beliefs, Emotions, and Your Health – Kelly Noonan Gores #461

You are living in a walking, talking miracle, and you mind is at the helm! Kelly Noonan Gores explores the…

Be A Boss With Your Brain, Heart, & Gut – Eric Langshur #457

The art and science of how to be happy! Eric Langshur is a bestselling author and CEO who woke up…

3 Deep Breathing Exercises to Calm Down From Every Stressful Situation

Life is full of big and little stressors that make it hard to keep your cool. Most stress-provoking situations thankfully…