Tag: meditation

How to Hack the Power Nap and Master the Midday Recharge

You know the feeling — that slump that comes on between noon and 2:00 p.m. I had it for years….

4 Ways to Heal From Childhood Trauma

Trauma is uncomfortable to bring up in conversation. You don’t often hear about it, despite the fact that 60 percent…

Modern Stoicism & Crushing your Ego: Ryan Holiday #527

Ryan Holiday is a fantastic author who has helped to take an almost extinct philosophy and reinvigorate it. That philosophy…

5 Best Meditation Apps to Get Your Om On

Meditation sounds simple enough — find a quiet place, cross your legs, and breathe. But if you’ve ever tried it,…

Should You Try Shamanism? Why Putting Skepticism Aside Can Be a Good Thing

The concept of shamanism — an ancient spiritual healing tradition — may seem a little unusual, especially if you’re skeptical…

How to Find Your Zone Through Meditation and Samadhi

Have you ever known what someone will say before they say it or been able to predict future events? Yogic…

Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside)

When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop…

Deep Breathing Strengthens Your Brain and Boosts Attention Span, Says New Study

It turns out the yoga masters were right — breathing properly really can improve your attention span and help you…