Tag: meditation

Learn How to Meditate from a Zen Buddhist Priest – Genpo Roshi – #425

Why you should listen – Want to learn the best, most relaxing way to meditate? Dennis Paul Merzel, also known…

The 7-Day Resilience Challenge: Build Mental Toughness for a Happier Life

We live in one of the plushest times in human history. You have ready access to more material comforts than…

The Biohacker’s Guide to Meditation and Flow States

Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer, psychedelic ceremonies…

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….

How Technology Can Upgrade Your Yoga Practice

You already know that yoga can be a fun way to learn how to move better.  Research shows it also…

Mind, Buddha, Spirit with Dan Harris – #343

Why you should listen – Dan Harris is the author of the #1 New York Times Bestseller 10% Happier: How…

Sleep, Sex & Tech at the Bulletproof Conference – #327

Why you should listen – On this special episode of Bulletproof Radio, we take a look at a couple of…

The Ibogaine Experience – Treating Addiction with Alternative Medicine: #289

Why you should listen – On this episode of Bulletproof Radio you will hear from experts Dr. Martin Polanco, Dr….