Tag: light hacking

Light Hacking: Infrared, the Sun & Your Health – Joovv #516

Our guests today are Justin Strahan and Scott Nelson, the co-founders of a company called Joovv. Joovv is a company…

Here’s Why Everybody Needs a Vitamin D Supplement

Standing in the hot Miami sunshine, Dave Asprey breaks down the science behind a very Bulletproof nutrient – vitamin D…

Bright Lights Before Bed Disrupt Sleep in Children, Says New Study

A lot of parents rely on the iPad to help their child decompress before bed. But you might want to…

Nighttime Light Exposure Causes Depression, Says Study

Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well….

Health Benefits of Red Light Therapy and How to Get It

Red light therapy, also known as photobiomodulation (PBM) or light box therapy, has been around for 40 years – since…

Light Hacking for Better Energy, Mood, and Performance

For over a decade, I’ve been using light to hack my brain function, energy, skin, and sleep, but I’ve been…

The Do’s & Don’ts of Light Hacking – #349

Why you should listen – On today’s episode of Bulletproof Radio, Dave goes solo shooting on the topic of light…