Tag: Ketosis

To Burn More Fat, Drink Apple Cider Vinegar

Research shows that apple cider vinegar increases ketosis – the metabolic state your body undergoes when it burns fat for…

Your Definitive Guide to Conquering the Keto Flu

The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat,…

High-Fat, Low-Carb Keto Diet Melts Fat. Here’s How to Do It Correctly

What do LeBron James, Tim McGraw, and Halle Berry have in common? They all attribute their fab physiques to the…

Metabolic Flexibility, Fasting & Sleep: A Fresh Look at the Keto Revolution – #435

Why you should listen – Want to learn how to transform your body to become a fat-burning beast? Mark Sisson…

Bigger, Stronger, Faster: Powerlifter Mark Bell & HBO Filmmaker Chris Bell – #432

Why you should listen – A self-made entrepreneur and inventor, Mark Bell is ranked as one of the Top 10…

Study Shows Coffee in the Morning Increases Ketone Levels

Researchers in Canada found that coffee helps your body produce ketones, and as participants drank more coffee, ketones in the…

Is The Full Ketogenic Diet Bulletproof?

The word is getting out about ketogenic diets. Eating keto – getting about 75% of calories from fat, 20% from…

10 Secrets for Success on the Bulletproof Diet

The Bulletproof Diet is the place to start if you want to feel amazing and kick more ass. But this…