Tag: Ketosis

How to Make the Trendy Keto Diet a Legit Lifestyle Choice

What do LeBron James, Tim McGraw, and Halle Berry have in common? They all attribute their fab physiques to the…

Metabolic Flexibility, Fasting & Sleep: A Fresh Look at the Keto Revolution – #435

Why you should listen – Want to learn how to transform your body to become a fat-burning beast? Mark Sisson…

Bigger, Stronger, Faster: Powerlifter Mark Bell & HBO Filmmaker Chris Bell – #432

Why you should listen – A self-made entrepreneur and inventor, Mark Bell is ranked as one of the Top 10…

Study Shows Coffee in the Morning Increases Ketone Levels

Researchers in Canada found that coffee helps your body produce ketones, and as participants drank more coffee, ketones in the…

Is The Full Ketogenic Diet Bulletproof?

The word is getting out about ketogenic diets. Eating keto – getting about 75% of calories from fat, 20% from…

10 Secrets for Success on the Bulletproof Diet

The Bulletproof Diet is the place to start if you want to feel amazing and kick more ass. But this…

Take Your Training to the Next Level with Ketosis

One of the most popular critiques of a ketogenic diet – a diet that’s high in fat and low in…

Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?

I was in my 20s when I started suffering from severe fatigue and cognitive dysfunction. I was 300 pounds, sick…