Tag: keto

MCT Oil and Keto: Why Supplementing With MCT Oil Helps Weight Loss

The ketogenic diet is a powerful way to lose weight, burn fat, and kick sugar cravings to the curb. Supplementing…

Go Low-Carb to Burn More Calories and Lose Weight, According to New Study

I used to weigh 300 pounds. I was obese, frustrated, and depressed. I spent years trying every diet under the…

Depression and Keto: Does a Low-Carb Diet Help or Hurt Your Mood?

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. The high-fat, low-carb diet is having…

Vegan Keto: Why a Plant-Based Keto Diet Isn’t Good for You

The word is spreading about high-fat and keto diets, and as more people learn about the many benefits of eating…

How to Boost Your Intermittent Fasting Results

You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But…

The Incredible Benefits of Intermittent Fasting

If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do…

This Keto Carbohydrate Food Chart Shows You What 20g of Net Carbs Looks Like

You’ve started the high-fat, low-carb keto diet and you’re excited to see results (rapid weight loss and more energy? Yes,…

MCT Oil Benefits: 6 Science-Backed Reasons to Use MCT

It seems nearly every coffee shop you walk into nowadays has some variation of a Bulletproof Coffee (aka coffee with butter…