Tag: keto

Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?

Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when…

Why You Desperately Need Carbs – Dr. David Perlmutter #553

Dr. David Perlmutter is an established and innovative neurologist who focuses on the relationship between lifestyle and the brain. You…

Keto Diet for Beginners – Your Complete Guide

It seems like everyone is talking about the keto diet — the high-fat, low-carb eating plan that promises to turn…

Benefits of the Keto Diet

It’s no secret that the keto diet helps you lose weight, and quickly. That’s one of the main reasons why…

Keto Diet and Weight Loss: Everything You Need to Know to Drop Pounds

Picture this: You’re on a new diet, but instead of feeling hangry and deprived, you’re brimming with energy, your blood…

MCT Oil and Keto: Why Supplementing With MCT Oil Helps Weight Loss

The ketogenic diet is a powerful way to lose weight, burn fat, and kick sugar cravings to the curb. Supplementing…

Go Low-Carb to Burn More Calories and Lose Weight, According to New Study

I used to weigh 300 pounds. I was obese, frustrated, and depressed. I spent years trying every diet under the…

Depression and Keto: Does a Low-Carb Diet Help or Hurt Your Mood?

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. The high-fat, low-carb diet is having…