Tag: keto

How to Boost Your Intermittent Fasting Results

You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But…

The Incredible Benefits of Intermittent Fasting

If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do…

This Keto Carbohydrate Food Chart Shows You What 20g of Net Carbs Looks Like

You’ve started the high-fat, low-carb keto diet and you’re excited to see results (rapid weight loss and more energy? Yes,…

MCT Oil Benefits: 6 Science-Backed Reasons to Use MCT

It seems nearly every coffee shop you walk into nowadays has some variation of a Bulletproof Coffee on the menu….

Kick Cancer’s Ass with Keto: Dr. Nasha Winters #528

In this episode, I am talking with a nationally board certified naturopathic doctor, a fellow of the American Board of…

Does a Keto Diet Cause Diabetes?

A recent study found that a ketogenic diet caused pre-diabetes in mice, and a lot of nutrition outlets are questioning…

If You’re Eating These Foods, Your Keto Diet Isn’t as Clean as You Think

Just because a food is keto-friendly doesn’t mean it’s helping you optimize your health. It’s the difference between eating clean…

The Best Ways to Lose Weight, According to Science

If you’ve ever tried to lose weight, then you know that the dieting advice out there can be overwhelming —…