Tag: keto

4 Best Keto Supplements – and the Ones You Can Skip

The ketogenic diet is a powerful tool for upgrading your body and brain. Eating keto has all kinds of benefits,…

How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs

Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly…

6 Challenges for Women on Keto — and How to Overcome Them

It’s no surprise that the eat-fat-to-lose-fat ethos of a ketogenic diet is an appealing one — in fact, keto was…

Keto FAQ: Everything You Ever Wanted to Know About the Keto Diet

Eat fat to burn fat and lose weight. It sounds counter-intuitive, but this principle is the foundation of the ketogenic…

What’s Dirty Keto and Should You Be Doing It?

What if you could eat fast food all day and still lose weight? That’s what dirty keto promises — go…

Keto Rash: What to Do When Low-Carb Eating Makes You Itchy

You’ve likely heard about the keto diet by now, the high-fat, low-carb eating plan that boasts serious weight loss, sharper…

Want to Try a Fasting Diet? Here’s How to Choose the Right One

For the ultimate way to lose weight, clear your mind, and gain more energy, look no further than fasting. From…

Targeted Ketogenic Diet vs. Standard Keto: What’s the Difference?

Eating a keto diet – getting roughly 75% of your calories from fat, 20% from protein, and less than 5%…